11 Pull Up Variations

November 19, 2009

Videos

I got inspired by Joe Hashey’s pull up video and decided to make one as well. Here are 11 Pull up variations that are not your normal type of pull ups:

Alternating grip
Double Bar
Mountain Climber
Pull Ups with Isometric Holds
Pull ups with Hand Walks
Front and Back Pull Ups
L-Sit Pull Ups
Ballistic Single Grip Pull Ups
Ballistic Wind and Narrow Grip Pull Ups
Ballistic Alternating Grip Pull Ups
Around the World Pull Ups