11 Pull Up Variations

I got inspired by Joe Hashey’s pull up video and decided to make one as well. Here are 11 Pull up variations that are not your normal type of pull ups:

  • Alternating grip
  • Double Bar
  • Mountain Climber
  • Pull Ups with Isometric Holds
  • Pull ups with Hand Walks
  • Front and Back Pull Ups
  • L-Sit Pull Ups
  • Ballistic Single Grip Pull Ups
  • Ballistic Wind and Narrow Grip Pull Ups
  • Ballistic Alternating Grip Pull Ups
  • Around the World Pull Ups