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11 Pull Up Variations
I got inspired by Joe Hashey’s pull up video and decided to make one as well. Here are 11 Pull up variations that are not your normal type of pull ups:
- Alternating grip
- Double Bar
- Mountain Climber
- Pull Ups with Isometric Holds
- Pull ups with Hand Walks
- Front and Back Pull Ups
- L-Sit Pull Ups
- Ballistic Single Grip Pull Ups
- Ballistic Wind and Narrow Grip Pull Ups
- Ballistic Alternating Grip Pull Ups
- Around the World Pull Ups