Strength and Swing Kettlebell Workout

It’s a new year and we have a kettlebell workout to get you going.  In this workout you will switch between single-sided strength exercises and kettlebell swing variations.

The order of exercises will be the following:


2-Arm Swing

Single Leg RDL

2-Arm:1-Arm:1-Arm Swing


Alt. Arm Swing

Floor Chest Press

You can structure this workout in almost any fashion to make it your own.  Do the exercises for a certain number of repetitions of put it on the clock for timed intervals.

Check out the video below and watch exactly how to do it: