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Stability Ball Plank Exercises
Are you tired of the normal plank on the floor? Take your core game to the next level with these Stability Ball Plank Exercises.
These include:
Stability Ball Plank
Stability Ball Plank with Feet Elevated
Push Up Top Holds
Arm Only Rollouts
Churns
Stability Ball Plank on Toes
Stability Ball on Toes with Alt Leg Lifts & Leg Abductions