Stability Ball Core Exercises

Are you bored with your core routine and need some new exercises?

Let’s piggy-back on the Stability Ball Plank Video we did and add some more core exercises using the stability ball.

Check out the Stability Ball Core Exercises video below and spice things up with the following exercises:
Sit Up
Sit Up with Rotation
Sit Up or Rotation with Weight
Ball Rollout
Knee Tucks
Lateral Sit Up