Sports Performance Series – Hip Flexors

This is the first video in a new series where we look at common muscle imbalances found in youth, high school, college and professional athletes. We will go over how to test and assess these imbalances, how to mobilize and stabilize these areas and finally what exercises can be used to strengthen these muscles.

Optimal Hip Flexor mobility, stability and strength assist in many athletic movements including sprinting, jumping, cutting and kicking.

Get your hip flexors in check and be a better athlete now.