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Sergey Rudnev Snatch Technique

November 17, 2011
Videos, Kettlebell Training

World Champion Kettlebell coach Sergey Rudnev demonstrates his kettlebell sport snatch technique during the USA Elite Kettlebell Training Workshop. 2011 Check out http://www.iksfa.com for more information about the event.

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In honor of International Coffee Day, I want to th In honor of International Coffee Day, I want to thank Max, Juliana, and their team @papachayperuviancoffee

for consistently creating my favorite and best pre-workout drink ..COFFEE!

From Hot to Cold Brew, there is something unique about the flavor, and as a business owner, I appreciate the hustle and origin story!   

#riseabovegym #coffeelover #internationalcoffeeday
This weekend, @riseabovegym + @goethalsandstone Te This weekend, @riseabovegym + @goethalsandstone Team took part in the  @belmontwaterdogrun. 

This year, we went big and formed the largest team competing in the 10K, 5K, 1-Mile Kids Race, and Dog Run!

The “Belmont Water Dog Run” raises thousands of dollars to provide grants for local schools, sports, and parks.

Big Thank Yous to gym members Huan and Clare for putting the run together  all the Student Interns, Volunteers, Local Leaders, Belmont Neighbors,
 @belmontcapolice, and Belmont & Redwood Shores @rotaryinternational for going the distance and putting together another incredible community event.

#waterdogrun #running #5k #10k
Happy Birthday America! 🇺🇸 Celebrate with this Ame Happy Birthday America! 🇺🇸
Celebrate with this America 250 Workout. 

Full Workout on the YouTube Channel:
https://youtu.be/8K4Q2UAd2iU?is=iRqIgetwgkaXA2kS

#america250  #riseabovegym
GOOD LUCK to all the countries that made it to the GOOD LUCK to all the countries that made it to the World Cup this year!

The FIFA World Cup is recognized as the most prestigious international football tournament, held every four years since 1930, except during World War II.

GO @ussoccer!

#riseabovegym #worldcup #USA
Thanks to Greg and @norwindoutditters for another Thanks to Greg and @norwindoutditters for another great turkey hunting experience! 

@hoytbowhunting 
@huntworth
This weekend, Team @riseabovegym and @goethalsand This weekend, Team @riseabovegym  and @goethalsandstone  took part in the @lungassociation  20th Anniversary Fight for Air All A Glow Night Climb in San Francisco. 

Our team completed 1,197 steps and achieved 3rd place overall, with three team members earning medals. Special recognition goes to Clare for finishing 8th overall and being the first female to cross the finish line!

This was a humbling experience as it allowed us to understand the challenges of "fighting for air" and to climb alongside firefighters @smcfiredept and @paloaltofirefighters  in full gear. 

We appreciate everyone who contributed to making this event meaningful and those who donated to support lung disease research, advocacy, and patient education.

#riseabovegym #fightforairclimb #lungassociation
Are you short on time and need a quick workout? Al Are you short on time and need a quick workout? All you need is 1-2 kettlebell and 15-20 min and you can get a full body workout done in no time with these two kettlebell blocks. 

If you want to see the full tutorial check out the #riseabovegym  YouTube channel:

https://youtu.be/wZC5CKqLyUU?si=BzBb74xkw_c9fTcc

#kettlebellworkout #quickworkout
May your pockets be heavy and your heart be light; May your pockets be heavy and your heart be light; may good luck pursue you each morning and night.

Get in a good workout before you go out and celebrate! 

Happy St. Patrick’s Day!
#riseabovegym  #stpatricksday

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