SCHEDULE
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
TRAINING
7:00 - 9:00am
ADULT STRENGTH CIRCUIT
9:00 - 10:00am
TRAINING
7:00 - 9:00am
CONSULTATIONS & SEMINARS
9:00 - 10:00am
TRAINING
7:00 - 10:00am
ADULT STRENGTH CIRCUIT
9:00 - 10:00am
TRAINING
7:00 - 9:00am
CONSULTATIONS & SEMINARS
9:00 - 10:00am
TRAINING
7:00 - 9:00am
ADULT STRENGTH CIRCUIT
9:00 - 10:00am
POLICE, FIRE &
MILITARY STRENGTH & COND.
12:00 - 1:00pm
SPORTS
PERFORMANCE TRAINING
2:00 - 6:00pm
CLASS TITLE
CLASS TITLE
Time
ADULT STRENGTH CIRCUIT
6:00 - 7:00pm
POLICE, FIRE &
MILITARY STRENGTH & COND.
time
SPORTS
PERFORMANCE TRAINING
2:00 - 6:00pm
CLASS TITLE
CLASS TITLE
Time
CLASS TITLE
CLASS TITLE
Time
POLICE, FIRE &
MILITARY STRENGTH & COND.
12:00 - 1:00pm
SPORTS
PERFORMANCE TRAINING
2:00 - 6:00pm
KETTLEBELL
CLASS
6:00 - 7:00pm
ADULT STRENGTH CIRCUIT
7:00 - 8:00pm
POLICE, FIRE &
MILITARY STRENGTH & COND.
time
SPORTS
PERFORMANCE TRAINING
2:00 - 6:00pm
ADULT STRENGTH CIRCUIT
6:00 - 7:00pm
CLASS TITLE
CLASS TITLE
Time
POLICE, FIRE &
MILITARY STRENGTH & COND.
12:00 - 1:00pm
SPORTS
PERFORMANCE TRAINING
2:00 - 6:00pm
CLASS TITLE
CLASS TITLE
Time
CLASS TITLE
CLASS TITLE
Time
*Training sessions and times are subject to change, space is limited. Please contact us for more information.
Training Guide

SPORTS PERFORMANCE TRAINING:
Training for jr. high, high school, college & professional athletes

POLICE, FIREFIGHTER, MILITARY STRENGTH & CONDITIONING:
Job performance enhancement

KETTLEBELL TRAINING:
Certified Kettlebell instruction upon request

ADULT STRENGTH CIRCUIT:
Weekly group strength and conditioning classes

CONSULTATIONS & SEMINARS:
Education & assessment of training & nutritional programs

PRIVATE TRAINING:
One-on-one training for sports performance, strength, endurance and weight loss
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EXERCISE LIBRARY

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