In the first part of our Lunge Quick Tip Series we covered the three the most important parts to get you started with proper lunge training. In the following two videos we go over some of the finer details do get you completely dialed in to be a full Lunge Master.
Lunging Forward vs. Backward, is there a Difference?
Is there a difference between forward and reverse lunges? They are very similar in set up and overall muscle use; however there is a difference in execution and training emphasis. Both are great and should be done by athletes. Check out my explanation in the video.
What Should You Focus on When Doing Lunges?
Another quick tip in our lunge series. What should you “think about” when performing lunges to get the maximum benefit, especially for a sporting application? Check out the quick tip video and learn the cue we like to use.