Are you having trouble with the 1-arm kettlebell swing not feeling like your 2-arm swing? Try out this 2:1:1 swing combination that builds off the 2-arm swing and carries the proper technique over to your 1-arm swing making it smooth.
Having trouble with the kettlebell banging against your wrist while performing a clean? Use this guided kettlebell clean method to smooth out this movement in no time at all.
If you are still banging your wrist or shoulder doing the kettlebell clean try switching your grip and start smoothing it out.