Quick Tips – Fix These Common Turkish Get Up Mistakes

Are you experiencing the two most common Kettlebell Turkish Get Up mistakes?  If yes, not to worry we have you covered in these two videos.

Check out this first video technique to eliminate your free (extended) leg popping-up during the sit up.

If you are not performing a high bridge during the Turkish Get Up then you are doing yourself a disservice.  In this video I go over the many benefits of the high bridge and why you should do it.