If you’ve ever done squats in your training protocol chances are this movement was initially a challenge and as you progressed new challenges emerged. In this Quick Tip series we offer up some suggestions to fix common squatting problems and get you dialed in for the long haul.
The best way to learn to squat and get proper patterning is to use a box. Check out this first video on how to do exactly that.
Do your heels pop up during the squat? If so, this video provides quick relief for that.
Knee caving during the squat is common and potentially dangerous if continually patterned, especially for an athlete. You can get rid of that quickly by using a band. Check out the video below on how to do that.