Having trouble setting up for the kettlebell deadlift or squat? Use this quick tip of “thinking like a clock” to help visualize how to set up properly for success. These tips can also work well for the barbell versions.
When you are deadlifting trying to “lift” the weight off the floor might not provide the best results compared to getting tight, pushing your feet through the floor and acting like a wedge to get the weight up.
Are you a knee squatter or a hip squatter? Learn to squat using your hips and not only will you be stronger but your knees will take less of the stress and not be mad at you.