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Quick Tips – Barbell Front and Back Squat Set Up

January 14, 2019
Videos, Sports Performance Training

Having trouble setting up for the barbell front and back squat? Use these quick tips to help you get into the proper position quickly and get those legs strong as pistons.

Front Squat Set Up:

 

Back Squat Set Up:

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Excerpt from episode #006 of the 15 Minutes of Str Excerpt from episode #006 of the 15 Minutes of Strength podcast. If you were ever curious how we got our start in Strength and Conditioning check out the overtime interview I did with @bolognaponga Link in bio, also on iTunes and Spotify. 
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