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Odd Kettlebell Ladder Workout
One of my favorite quick kettlebell workouts that can be used as a finisher or a workout itself. I call it the Odd Kettlebell Workout Ladder.
Start on one side of the body and complete the following:
1- Turkish Get Up
3- Military Presses
5 – Squats
7 – Uneven Push Ups (one hand on the kettlebell)
9 – 1-Arm Swings
Repeat on the other side starting with the swings and then descending to the Turkish Get Up. Rest up and repeat as many times as you’d like.
Check out the video below: