More Core Exercises Using Resistance Bands

Three years back I created a video on Core Exercises Using Resistance Bands and realized that there are so many more we use at the gym for our clients and athletes. In this video I go over five more core exercises using a band which include:

• Horizontal Rotation
• Hold with Lateral Walks
• Hold with Knee Up
• Half-Kneeling Knee Chops
• Kneeling Chops