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More Core Exercises Using Resistance Bands
Three years back I created a video on Core Exercises Using Resistance Bands and realized that there are so many more we use at the gym for our clients and athletes. In this video I go over five more core exercises using a band which include:
- Horizontal Rotation
- Hold with Lateral Walks
- Hold with Knee Up
- Half-Kneeling Knee Chops
- Kneeling Chops