I created a few videos showing some of the mobility protocols that I use with my athletes. I like to first start them out with a General Mobility Series which acts as a warm-up to prime their bodies before their training session.
There are some areas of the body which I find to be less mobile in the body and require a more Specific Mobility protocol where exercises can be prescribed during their training program.
Ankle Testing and Mobility:
Hip Testing and Mobility:
Shoulder Testing and Mobility:
For more mobility exercises for athletes check out this page from Onnit Academy and look for my upcoming article about mobility in the new issue of Onnit magazine.
