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Welcome to the Rise Above Live Workout Video Archive
All these workouts are like the circuit training we do and are intended to be simple, balanced, use minimal equipment, easily altered to fit your needs and be done almost anywhere.
Watch right on this page or go directly to the YouTube Playlist Here
30 Min Workout #4_Alternating Double and Single Exercises
30 Min Workout #3_Down the River Up the River
30 Min Workout #2 Two Block Choice
30-Min Workout #1_Build Up
Time Ladder Workout #3
Something with a Swing In-Between Workout #3
Two, One, Combo Workout #3
Building Blocks and Swings Workout #2
Two Types of Combos Workout #3