Welcome to the Rise Above Live Workout Video Archive

All these workouts are like the circuit training we do and are intended to be simple, balanced, use minimal equipment, easily altered to fit your needs and be done almost anywhere.

Watch right on this page or go directly to the YouTube Playlist Here

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Top To Bottom Workout_3-23-2020

3 Block Workout_3-25-2020

A Little Something In Between Workout_3-27-2020

The 2-1-1 Block Workout_3-20-2020

The Double:Single:Single Small Block Workout_4-1-2020

Down the River Up the River Workout_4-3-2020

Strength and Cardio Combos Workout_4-6-2020

Strength Ladder Workout_4-8-2020

Time Build Workout_4-10-2020

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