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Kettlebell Training and First Responders: The Perfect Match
A bone crushing workout is not necessarily the priority of the first responder. Some of the objectives include: safety, convenience and effectiveness.
Kettlebell training might be the ideal way to train for many police, firefighter, military and EMT professionals. In my article and video for Kettlebell Kings I put together some training considerations and a workout for first responders. Check it out:
