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Kettlebell Get Up and Farmer Walk Series
I tore a muscle in my arm about a year ago and I was able to rehabilitate it fairly successfully. I have full range of motion and my maximal strength is comparable to my other side, however, I notice it does fatigue at a faster rate than the other side.
To increase my muscular endurance in my shoulders I have been doing a kettlebell get up and overhead farmer walk combination. In this video I will show you what I do so you can increase your shoulder strength and endurance.