In-season Training and Upper Body Mobility

cropped-cropped-Combo-Logo-P2P-Dark-Blue1

In my next installment with Prep2Prep, I tackle two different topics in regards to athlete training. In one article I discuss whether athletes should do strength and conditioning training while they are in-season. The second I demonstrate the best upper body mobility exercises for athletes. Check out the articles and videos here:

In-Season Strength and Conditioning

Essential Upper Body Mobility