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IKSFA Coach Sergey Rudnev Performs Feats of Strength II

October 30, 2011
Kettlebell Training, Videos

World Champion Kettlebell lifter and coach Sergey Rudnev demonstrate several amazing kettlebell feats of strength during the 2011 USA Elite Kettlebell Training Workshop. Check out the IKSFA website for more information about the event.

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Older Post IKSFA Coach Sergey Rudnev Performs Kettlebell Jerks
Newer Post Sources with High Vitamin D



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Episode #010 is up. I had a great time chatting wi Episode #010 is up. I had a great time chatting with @buster_the_strongman as we talked about his strength journey with cerebral palsy. Give Tevin a follow and check out the episode. Link in bio to give it a listen. 
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More Transverse Plane Training, doing it dynamical More Transverse Plane Training, doing it dynamically. Upcoming email newsletter will cover Transverse Plane Training. Sign up in the bio.
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Don't forget the transverse plane . . . . #Ris Don't forget the transverse plane
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Excerpt from episode #006 of the 15 Minutes of Str Excerpt from episode #006 of the 15 Minutes of Strength podcast. If you were ever curious how we got our start in Strength and Conditioning check out the overtime interview I did with @bolognaponga Link in bio, also on iTunes and Spotify. 
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Thanks to all those who have served our great coun Thanks to all those who have served our great county.
One year ago today was the "Orange Sky Workout Day One year ago today was the "Orange Sky Workout Day'
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Stability . . . . #RiseAboveGym #RiseAbove #Ri Stability
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