How to Prevent Common Running Injuries | A Complete Guide

This is a complete guide to prevent common running injuries like shin splints, hamstring pulls, sore muscles, Achilles tendon issues, quad strains, runners knee and others. Use the time stamp below to go to any section you want as this video will cover mobility exercises, strength straining as well as core training.

So whether you are training for your first 5k or 10k, marathon or triathlon add some of these exercises into your cross-training to keep you injury free.