How to Help Prevent Knee Injuries

Preventing knee injuries is never a guarantee no matter how much you prepare; however there are ways to train to help minimize the risk of getting injured.

The knee is linked between two other major joints, the ankle and the hip and optimal strength and mobility of all three is crucial in its health and performance.

In this video we go over five training strategies to help reinforce this joint and surrounding joints and muscles to keep you doing your daily activities: