How Old Does Your Child Need to Be to Start Working Out?

July 27, 2016

Preschooler boy working out on the floor, doing push-ups or press-ups exercises, against a white wall with copy space — Photo Courtesy of STACK Media

One of the most common questions I get as a strength and conditioning coach is “what age do you think is a good age to start training?” In my article for Stack Media I give my opinion of what age your child can start training and some of the prerequisites to have before you enroll them in a training program. Check out the article and video here: