Home Workout: Three Exercises Done Three Ways

A simple home workout of three exercises done three ways. The three exercises are deadlift, overhead military press and sit ups. You can use a kettlebell or a dumbbell for your weight.

In the first round you are going to do a 2-arm deadlift, 2-arm overhead press and a regular sit up. The second round is single sides of each exercises and the final round is all three back-to-back-to-back.

You can do this workout for repetitions or time intervals like 30on/15 off or 45 on/15 off.