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All of our latest articles, videos and workout for your own educational interests.

Airborne Squat-1

Three Essential Single Leg Exercises

These Three Essential Single Leg Exercises are great to, not only build strength, but to build stability around…

8_5-1

Another One, Two, Combo Workout

Much like the First Version on this workout; this One, Two, Combo Workout has two blocks consisting of…

Sarah_KBellRow

One, Two, Combo Workout

In this One, Two, Combo Workout there are two blocks consisting of one exercise, a single-side exercise and…

Denton_Swings-1

How NOT to Hurt Your Back During Kettlebell Swings

Are you worried about Kettlebell Swings hurting your back? In this video I go over the prerequisites for…

Deb_KBell Lunge-1

Another Quick 10-Minute Workout

Are you still struggling to find time in your busy day? Here is another quick 10-minute workout you…

Band Core Rotations-1

Transverse Plane Training

Are you doing Transverse Plane Training? The transverse plane is considered the rotational plane that often gets ignored…

Fig 8 Swing_Top

Quick 10-Minute Workout

Are you struggling to find time in your busy day? Here is a quick 10-minute workout you can…

Huan_GetUp

How to do a Kettlebell Turkish Get Up

In this video I go over how to do a Turkish Get Up step-by-step and address some trouble…

Thruster_top

Double Kettlebell Half-Snatch

In this video I go over how to do the Double Kettlebell Half Snatch and show you the…

Huan_Overhead

Dynamic Kettlebell Complex Workout #2

Dynamic Kettlebell Complex is a good way to train with kettlebells, get a full-body workout and build your…

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Doug Fioranelli, MA

Owner, Head Trainer & Certified Fascial Stretch Specialist

Doug Fioranelli, MA

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Certified Fascial Stretch Specialist & Personal Trainer

CHARLIE PEDERSON

Jeffrey Lam, PT

Physical Therapist and IronMan Triathlete

Jeffrey Lam, PT

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