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All of our latest articles, videos and workout for your own educational interests.
My Favorite Minimalist Gym Shoe
In this video I go over my favorite minimalist gym shoe which is the Prio by Xero shoes.…
Single-Sided High Repetition Kettlebell Workout
You will want to do this single-sided high repetition kettlebell workout as it is a quick and simple…
How to Fix Plantar Fasciitis Fast
Are you looking for a different way to fix plantar fasciitis fast? Traditional therapy includes rolling and stretching…
Is this the Most Important Joint of the Body?
What is the most important joint of the body? I would petition for the Ankle Joint as its…
Three More Essential Single Leg Exercises
Did you master the first three Single Leg Exercises from the first installment? Then I have Three More…
Three Essential Single Leg Exercises
These Three Essential Single Leg Exercises are great to, not only build strength, but to build stability around…
Another One, Two, Combo Workout
Much like the First Version on this workout; this One, Two, Combo Workout has two blocks consisting of…
One, Two, Combo Workout
In this One, Two, Combo Workout there are two blocks consisting of one exercise, a single-side exercise and…
How NOT to Hurt Your Back During Kettlebell Swings
Are you worried about Kettlebell Swings hurting your back? In this video I go over the prerequisites for…
Another Quick 10-Minute Workout
Are you still struggling to find time in your busy day? Here is another quick 10-minute workout you…
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Physical Therapist and IronMan Triathlete
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