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Simple and Quick High Rep Workout

We are going to get 50 reps using this Simple and Quick High Rep Workout. Pick four exercises…

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Beginners Strength Training Workout for Runners

In this Beginners Strength Training Workout for Runners we go over a basic strength training program that will…

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Get A Full-body Workout With Double Kettlebells

Get A Full-body Workout With Double Kettlebells. I call this the 6×6 Double Kettlebell Workout. It consists of…

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Exercising With Knee Pain? Here’s How To Do It!

Do you want to exercise with knee pain? Here is how to do it. In this video I…

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Get Better Shoulder and Hip Mobility Using the TRX!

Get Better Shoulder and Hip Mobility Using the TRX Suspension Trainer. In this video I go over how…

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Bulletproof Your Shoulders With Just A Band!

You can Bulletproof Your Shoulders With Just A Band! In this video I go over the three ways…

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Full Body Home Workout with Minimal Equipment

In this full body home workout with minimal equipment I call “Add a Single;” There are five exercises…

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Get Better Posture With A Stability Ball!

Want to get better posture with a stability ball! If you have tight shoulders and upper back, try…

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Use these Medicine Ball Exercises to Increase Throwing Power

Use these Medicine Ball Exercises to Increase Throwing Power. Out of necessity and training Water Polo players I…

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Why You Should Be Foam Rolling For Better Posture

Why You Should Be Foam Rolling For Better Posture. If you have bad posture or tight shoulders try…

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Doug Fioranelli, MA

Owner, Head Trainer & Certified Fascial Stretch Specialist

Doug Fioranelli, MA

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Certified Fascial Stretch Specialist & Personal Trainer

CHARLIE PEDERSON

Jeffrey Lam, PT

Physical Therapist and IronMan Triathlete

Jeffrey Lam, PT

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