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All of our latest articles, videos and workout for your own educational interests.
Is this the Most Important Joint of the Body?
What is the most important joint of the body? I would petition for the Ankle Joint as its…
Three More Essential Single Leg Exercises
Did you master the first three Single Leg Exercises from the first installment? Then I have Three More…
Three Essential Single Leg Exercises
These Three Essential Single Leg Exercises are great to, not only build strength, but to build stability around…
Another One, Two, Combo Workout
Much like the First Version on this workout; this One, Two, Combo Workout has two blocks consisting of…
One, Two, Combo Workout
In this One, Two, Combo Workout there are two blocks consisting of one exercise, a single-side exercise and…
How NOT to Hurt Your Back During Kettlebell Swings
Are you worried about Kettlebell Swings hurting your back? In this video I go over the prerequisites for…
Another Quick 10-Minute Workout
Are you still struggling to find time in your busy day? Here is another quick 10-minute workout you…
Transverse Plane Training
Are you doing Transverse Plane Training? The transverse plane is considered the rotational plane that often gets ignored…
Quick 10-Minute Workout
Are you struggling to find time in your busy day? Here is a quick 10-minute workout you can…
How to do a Kettlebell Turkish Get Up
In this video I go over how to do a Turkish Get Up step-by-step and address some trouble…
SHOP RISE ABOVE
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Owner, Head Trainer & Certified Fascial Stretch Specialist
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