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My Favorite Minimalist Gym Shoe

In this video I go over my favorite minimalist gym shoe which is the Prio by Xero shoes.…

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Single-Sided High Repetition Kettlebell Workout

You will want to do this single-sided high repetition kettlebell workout as it is a quick and simple…

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How to Fix Plantar Fasciitis Fast

Are you looking for a different way to fix plantar fasciitis fast? Traditional therapy includes rolling and stretching…

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Is this the Most Important Joint of the Body?

What is the most important joint of the body? I would petition for the Ankle Joint as its…

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Essential Single Leg Exercises

Did you master the first three Single Leg Exercises from the first installment? Then I have Three More…

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Three Essential Single Leg Exercises

These Three Essential Single Leg Exercises are great to, not only build strength, but to build stability around…

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Another One, Two, Combo Workout

Much like the First Version on this workout; this One, Two, Combo Workout has two blocks consisting of…

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One, Two, Combo Workout

In this One, Two, Combo Workout there are two blocks consisting of one exercise, a single-side exercise and…

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How NOT to Hurt Your Back During Kettlebell Swings

Are you worried about Kettlebell Swings hurting your back? In this video I go over the prerequisites for…

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Another Quick 10-Minute Workout

Are you still struggling to find time in your busy day? Here is another quick 10-minute workout you…

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Doug Fioranelli, MA

Owner, Head Trainer & Certified Fascial Stretch Specialist

Doug Fioranelli, MA

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