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All of our latest articles, videos and workout for your own educational interests.

In this video I go over my favorite minimalist gym shoe which is the Prio by Xero shoes.…

You will want to do this single-sided high repetition kettlebell workout as it is a quick and simple…

Are you looking for a different way to fix plantar fasciitis fast? Traditional therapy includes rolling and stretching…

What is the most important joint of the body? I would petition for the Ankle Joint as its…

Did you master the first three Single Leg Exercises from the first installment? Then I have Three More…

These Three Essential Single Leg Exercises are great to, not only build strength, but to build stability around…

Much like the First Version on this workout; this One, Two, Combo Workout has two blocks consisting of…

In this One, Two, Combo Workout there are two blocks consisting of one exercise, a single-side exercise and…

Are you worried about Kettlebell Swings hurting your back? In this video I go over the prerequisites for…

Are you still struggling to find time in your busy day? Here is another quick 10-minute workout you…

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