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The Hardstyle Kettlebell Swing
As we continue this Hardstyle Kettlebell Series for Kettlebell Kings we have built up our strength and proper movement patterns by learning the deadlift and then the squat; which are foundational for what we are covering now: The Kettlebell Swing.
The kettlebell swing is truly the unique movement primarily associated with the kettlebell itself which cannot be optimally performed using any other equipment. From top athletes to the new trainee, the kettlebell swing has numerous training benefits which include strength enhancement, power production and endurance.