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The Hardstyle Kettlebell Squat
In the first article and video of the Hardstyle Series for Kettlebell Kings I broke down all the essential kettlebell deadlift movement nuances and their progressions. The deadlift is the foundation where the hip hinge pattern is established. This hip hinge pattern is essential to build a strong posterior chain and to learn how to move the body properly when we get to the hardstyle swing.
However, before we get to the swing, which will come in the next installment, let’s strengthen up those legs and core a bit more by learning how to properly squat with the kettlebell.