Four Easy Mobility Exercises to Make You Feel Great All Day Long

Want to start your day off right? In this video I have four easy mobility exercises to make you feel great all day long. These will get your back, shoulders, hamstrings and ankles loose and ready to take on the day.

The exercises include: A-frame, table top, squat, runner’s lunge and how to easily put them all together into a nice warm-up flow.