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Fix Your Rounded Back – Thoracic Strength
We made it to the third and final installment of our Fix Your Rounded Back Series.
In the first installment video we went over a few Thoracic Spine Mobility Drills both with and without a foam roller. In the second video we go over Thoracic Spine Extension Exercises and in this third installment we add some strength training exercises into the mix.
Get that upper back mobile, flexible and strong and help combat the rounded back lifestyle.