Have you been working from home a lot recently and want to fix your rounded back? Too many zoom meetings, watching TV and texting can lead to a posture that establishes the round back position which is not optimal for both physical and physiological function.
In this first installment video we went over a few Thoracic Spine Mobility drills both with and without a foam roller.
In this second video we go over a few Thoracic Spine Extension Exercises. These are simple to perform, do not take a lot of time and can be done daily and during your workout program to help combat that rounded back lifestyle.