A Dynamic Kettlebell Complex is a good way to train with kettlebells, get a full-body workout and build your strength and endurance.
There are only three exercises: the kettlebell swing, clean and jerk.
Though there are only three exercise they can be constructed in many ways to get a great training effect.
The ways we like to progress are by increasing the number of repetitions of each exercise, increasing the time intervals and, the gold standard, would be to use double kettlebells.
Check out the video below and learn how to do it.