Dynamic Kettlebell Complex is a good way to train with kettlebells, get a full-body workout and build your strength and endurance.
In this second installment we do three exercises: the kettlebell swing, long cycle and snatch.
Though there are only three exercise they can be constructed in many ways to get a great training effect.
The ways we like to progress are by increasing the number of repetitions either through the workout or during the workout. You can increase the time interval and, the gold, standard, would be to use double kettlebells.