Don’t Ignore These Two Common but Crucial Kettlebell Mistakes

At the Level 1 RKC Kettlebell certification at Rise Above; Master Instructor Keira Newton put together an article for DragonDoor discussing the two biggest mistakes she see when performing the kettlebell deadlift and 2-arm swings and providing tips on how to and how to correct them.

Check out the article and video and you might even sport yours’ truly