Adult Strength Circuit

ADULT STRENGTH CIRCUIT

Our Adult Strength Circuit Classes are a great way to increase your strength and cardiovascular health.

Workouts change per class and use a variety of different training equipment including traditional weights, kettlebells, bodyweight, TRX, and unconventional exercises using tires, ropes, and sleds.

Class Description: 

  • Monday classes have a longer mobility warm-up to help prime the body for the workout and increase flexibility and quality of movement.
  • Tuesday mornings Adult Strength Circuit Lite is best for beginner trainees who need special accommodations or to take things at a slower pace.
  • Wednesday at 6 pm focuses on foundational kettlebell training.

These small classes ensure that you receive the highest level of instruction and the appropriate progressions to achieve your goals.

TIMES

  • Monday 9:00 am, 6:00 pm, & 7:00 pm
  • Tuesday 9:00 am & 6:00 pm
  • Wednesday 9:00 am, 6:00 pm, & 7:00 pm
  • Thursday 6:00 pm
  • Friday 9:00 am 

MAKE AN APPOINTMENT

CALL: 650.593.7473

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