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Our Adult Strength Circuit Classes are a great way to increase your strength and cardiovascular health.
Workouts change per class and use a variety of different training equipment including traditional weights, kettlebells, bodyweight, TRX, and unconventional exercises using tires, ropes, and sleds.
- Monday classes have a longer mobility warm-up to help prime the body for the workout and increase flexibility and quality of movement.
- Tuesday mornings Adult Strength Circuit Lite is best for beginner trainees who need special accommodations or to take things at a slower pace.
- Wednesday at 6 pm focuses on foundational kettlebell training.
These small classes ensure that you receive the highest level of instruction and the appropriate progressions to achieve your goals.