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Category / Videos / Kettlebell Training

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  • Two Full Body Workouts

    Need simple but effective workouts that you can do virtually anywhere with very minimal equipment? Well Look no further because we have you covered. Full Body Block Workout #1 In this Full…

    May 22, 2020
    Videos, Kettlebell Training
  • Quick Tips – Lunges (part 1)

    I always say there are a hundred way to cook a lunge because of variety of ways to do them are only limited by our imaginations. Lunges are a great, versatile exercise…

    May 22, 2020
    Articles, Videos
  • Essential Equipment for Home Workouts

    I was asked what I thought was essential equipment for at home workouts. I came up with three criteria which included: Cost effective, versatile and space saving. I included a foam roller,…

    April 13, 2020
    Articles, Videos
  • Quick Tips – Single Leg RDL (part 2)

    Arguably my favorite unilateral exercise that checks a lot of boxes for the trainee; leg strength, enhanced balance, hip extension, core stability and the list goes on and on. In the first…

    April 13, 2020
    Videos, Kettlebell Training, Sports Performance Training
  • Strength and Swing Kettlebell Workout

    It’s a new year and we have a kettlebell workout to get you going.  In this workout you will switch between single-sided strength exercises and kettlebell swing variations. The order of exercises…

    January 27, 2020
    Videos, Kettlebell Training
  • Quick Tips – Single Leg RDL (part 1)

    Arguably my favorite unilateral exercise that checks a lot of boxes for the trainee; leg strength, enhanced balance, hip extension, core stability and the list goes on and on. In this first…

    January 26, 2020
    Videos, Kettlebell Training, Sports Performance Training
  • Quick Tips – Bench Press

    Arguably the most popular exercise in peoples’ programs, especially if you are a high school male athlete, is the bench press. The exercise holds great value but it has to be performed…

    December 16, 2019
    Videos, Sports Performance Training
  • Quick Tips – Dumbbell Chest Exercises

    Chest exercises are found in virtually every weight training program.  Using dumbbells is  great way to add exercise variety to help you reach your goals.  In these four Quick Tip videos I…

    October 8, 2019
    Videos
  • The One Kettlebell Workout

    This kettlebell workout is great because you only need one kettlebell. There are two blocks; one consisting of 2-arm exercises and the second are the same exercises done on the single side.…

    September 23, 2019
    Videos, Kettlebell Training
  • Quick Tips – Perfect Your Push Up Form

    The Push Up exercise seems simple on the surface but there are a few common issues that can keep you from progressing or enjoying them at all. In the first video, if…

    September 23, 2019
    Videos
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Episode #010 is up. I had a great time chatting wi Episode #010 is up. I had a great time chatting with @buster_the_strongman as we talked about his strength journey with cerebral palsy. Give Tevin a follow and check out the episode. Link in bio to give it a listen. 
#riseabovegym #cerebralpalsy #cerebralpalsyawareness #cerebralpalsykids
Step it up! . . . . . #RiseAboveGym #RiseAbo Step it up! 
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More Transverse Plane Training, doing it dynamical More Transverse Plane Training, doing it dynamically. Upcoming email newsletter will cover Transverse Plane Training. Sign up in the bio.
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Don't forget the transverse plane . . . . #Ris Don't forget the transverse plane
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#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
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Excerpt from episode #006 of the 15 Minutes of Str Excerpt from episode #006 of the 15 Minutes of Strength podcast. If you were ever curious how we got our start in Strength and Conditioning check out the overtime interview I did with @bolognaponga Link in bio, also on iTunes and Spotify. 
#podcasts
Thanks to all those who have served our great coun Thanks to all those who have served our great county.
One year ago today was the "Orange Sky Workout Day One year ago today was the "Orange Sky Workout Day'
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Stability . . . . #RiseAboveGym #RiseAbove #Ri Stability
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#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
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