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  • Fix Your Rounded Back – Thoracic Extension

    Have you been working from home a lot recently and want to fix your rounded back? Too many zoom meetings, watching TV and texting can lead to a posture that establishes the…

    October 21, 2020
    Videos, Mobility and Flexibility, Restoration and Recovery
  • Two Workout Challenges

    Have you been crushing your workouts at your home gym and are ready to kick it up a notch? We might have just the test you need with our Two Workout Challenges.…

    October 21, 2020
    Videos
  • Quick Tips – Progress Towards Pull Ups (part 2)

    Hopefully you were able to put some of the Quick Tips from the First Series into play and have made nice progress. We are now going to finalize the series with three…

    October 21, 2020
    Videos
  • Fix Your Rounded Back – Mobility Drills

    Have you been working from home and adopted a slumping posture? Too many zoom meetings, watching TV and texting can lead to a posture that establishes the round back position which is…

    July 22, 2020
    Videos, Mobility and Flexibility
  • Two Bookend Workouts

    In need of a good workout to take you away from that magnet attached to your couch? I have two new one for you that I call Booked Workouts. In these workouts…

    July 22, 2020
    Videos
  • Quick Tips – Progress Towards Pull Ups (part 1)

    Oh the Pull Up. We probably all have a love/hate relationship with them as they are arguably the best bang-for-the-buck upper body exercise but getting better at them, whether just starting out…

    July 22, 2020
    Videos
  • Quick Tips – Lunges (part 2)

    In the first part of our Lunge Quick Tip Series we covered the three the most important parts to get you started with proper lunge training. In the following two videos we…

    June 24, 2020
    Videos, Sports Performance Training
  • Beauty or Beast Workout

    This is called the Beauty or Beast Workout because you can make it nice and simple or mean and nasty by doing the exact same exercises; the difference being how many kettlebells…

    June 24, 2020
    Videos, Kettlebell Training
  • Two Full Body Workouts

    Need simple but effective workouts that you can do virtually anywhere with very minimal equipment? Well Look no further because we have you covered. Full Body Block Workout #1 In this Full…

    May 22, 2020
    Videos, Kettlebell Training
  • Quick Tips – Lunges (part 1)

    I always say there are a hundred way to cook a lunge because of variety of ways to do them are only limited by our imaginations. Lunges are a great, versatile exercise…

    May 22, 2020
    Articles, Videos
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Episode #010 is up. I had a great time chatting wi Episode #010 is up. I had a great time chatting with @buster_the_strongman as we talked about his strength journey with cerebral palsy. Give Tevin a follow and check out the episode. Link in bio to give it a listen. 
#riseabovegym #cerebralpalsy #cerebralpalsyawareness #cerebralpalsykids
Step it up! . . . . . #RiseAboveGym #RiseAbo Step it up! 
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More Transverse Plane Training, doing it dynamical More Transverse Plane Training, doing it dynamically. Upcoming email newsletter will cover Transverse Plane Training. Sign up in the bio.
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Don't forget the transverse plane . . . . #Ris Don't forget the transverse plane
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Excerpt from episode #006 of the 15 Minutes of Str Excerpt from episode #006 of the 15 Minutes of Strength podcast. If you were ever curious how we got our start in Strength and Conditioning check out the overtime interview I did with @bolognaponga Link in bio, also on iTunes and Spotify. 
#podcasts
Thanks to all those who have served our great coun Thanks to all those who have served our great county.
One year ago today was the "Orange Sky Workout Day One year ago today was the "Orange Sky Workout Day'
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Stability . . . . #RiseAboveGym #RiseAbove #Ri Stability
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