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Category / Videos / Sports Performance Training / Mobility and Flexibility / Restoration and Recovery

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  • How to Help Prevent Knee Injuries

    Preventing knee injuries is never a guarantee no matter how much you prepare; however there are ways to train to help minimize the risk of getting injured. The knee is linked between…

    July 26, 2021
    Videos, Sports Performance Training, Mobility and Flexibility, Restoration and Recovery
  • Workout Using Exercise Combos

    Here at Rise Above we like our simple and effective workouts. One way to break up the training monotony and get a lot of work completed in a short about of time…

    July 26, 2021
    Kettlebell Training, Videos
  • How to Help Prevent Shoulder Injuries

    Preventing Shoulder Injuries is never a guarantee no matter how much you prepare; however, there are ways to train the shoulder joint and muscles to help minimize the risk of injuries. The…

    April 22, 2021
    Videos, Sports Performance Training, Mobility and Flexibility
  • Stability Ball Core Exercises

    Are you bored with your core routine and need some new exercises? Let’s piggy-back on the Stability Ball Plank Video we did and add some more core exercises using the stability ball.…

    April 22, 2021
    Videos, Sports Performance Training
  • Pair it Up Workout

    If you are pressed for time and want to get a good workout in? Try pairing two exercises back-to-back. I like to set the timer for 30 second intervals and pair up…

    April 21, 2021
    Videos
  • Stability Ball Plank Exercises

    Are you tired of the normal plank on the floor? Take your core game to the next level with these Stability Ball Plank Exercises. These include: Stability Ball Plank Stability Ball Plank…

    March 17, 2021
    Videos, Sports Performance Training
  • Fix Your Rounded Back – Thoracic Strength

    We made it to the third and final installment of our Fix Your Rounded Back Series. In the first installment video we went over a few Thoracic Spine Mobility Drills both with…

    March 17, 2021
    Videos, Mobility and Flexibility
  • Row Right Now

    The Dumbbell Row is a common and highly effective exercise for building a strong back and better posture. In this video we go over several tips to get the most out of…

    March 17, 2021
    Videos, Sports Performance Training
  • Pay the Piper Workout

    Did you indulge this holiday season and consume a ton of carbs? I’m sure it tasted amazing and was well worth it, but now it’s time to do the Pay The Piper…

    January 21, 2021
    Videos
  • Quick Shoulder Warm Up

    Before you go heavy during your next bench press workout, consider a Quick Shoulder Warm Up. If you have an exercise band, this is really easy to. It addresses the many ways…

    January 21, 2021
    Videos, Mobility and Flexibility
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Episode #010 is up. I had a great time chatting wi Episode #010 is up. I had a great time chatting with @buster_the_strongman as we talked about his strength journey with cerebral palsy. Give Tevin a follow and check out the episode. Link in bio to give it a listen. 
#riseabovegym #cerebralpalsy #cerebralpalsyawareness #cerebralpalsykids
Step it up! . . . . . #RiseAboveGym #RiseAbo Step it up! 
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More Transverse Plane Training, doing it dynamical More Transverse Plane Training, doing it dynamically. Upcoming email newsletter will cover Transverse Plane Training. Sign up in the bio.
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Don't forget the transverse plane . . . . #Ris Don't forget the transverse plane
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#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
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Excerpt from episode #006 of the 15 Minutes of Str Excerpt from episode #006 of the 15 Minutes of Strength podcast. If you were ever curious how we got our start in Strength and Conditioning check out the overtime interview I did with @bolognaponga Link in bio, also on iTunes and Spotify. 
#podcasts
Thanks to all those who have served our great coun Thanks to all those who have served our great county.
One year ago today was the "Orange Sky Workout Day One year ago today was the "Orange Sky Workout Day'
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Stability . . . . #RiseAboveGym #RiseAbove #Ri Stability
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#belmont #sancarlos #sanmateocounty #bayarea #pushupseveryday

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