Sports Performance Training

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Stability Ball Core Exercises

Are you bored with your core routine and need some new exercises? Let’s piggy-back on the Stability Ball Plank Video we did and add some more core exercises using the stability ball.…

April 22, 2021

Videos, Sports Performance Training
Pair it Up Workout

If you are pressed for time and want to get a good workout in? Try pairing two exercises back-to-back. I like to set the timer for 30 second intervals and pair up…

April 21, 2021

Videos
Stability Ball Plank Exercises

Are you tired of the normal plank on the floor? Take your core game to the next level with these Stability Ball Plank Exercises. These include: Stability Ball Plank Stability Ball Plank…

March 17, 2021

Videos, Sports Performance Training
Fix Your Rounded Back – Thoracic Strength

We made it to the third and final installment of our Fix Your Rounded Back Series. In the first installment video we went over a few Thoracic Spine Mobility Drills both with…

March 17, 2021

Videos, Mobility and Flexibility
Row Right Now

The Dumbbell Row is a common and highly effective exercise for building a strong back and better posture. In this video we go over several tips to get the most out of…

March 17, 2021

Videos, Sports Performance Training
Pay the Piper Workout

Did you indulge this holiday season and consume a ton of carbs? I’m sure it tasted amazing and was well worth it, but now it’s time to do the Pay The Piper…

January 21, 2021

Videos
Quick Shoulder Warm Up

Before you go heavy during your next bench press workout, consider a Quick Shoulder Warm Up. If you have an exercise band, this is really easy to. It addresses the many ways…

January 21, 2021

Videos, Mobility and Flexibility
Stretch Your Lateral Line

Do you Stretch your Lateral Line? The Lateral Line is the muscle and fascia network that runs along the outside of the body from the fingers to the ankle. There are several…

January 21, 2021

Videos, Mobility and Flexibility
More Core Exercises Using Resistance Bands

Three years back I created a video on Core Exercises Using Resistance Bands and realized that there are so many more we use at the gym for our clients and athletes. In…

December 20, 2020

Videos, Sports Performance Training
Quick Tips – How to do the Turkish Get Up (part 2)

Now that you have the foundational components of The Turkish Get up established from the first part of the Quick Tip Series it is now time to add then next elements and…

December 20, 2020

Videos, Kettlebell Training