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Category / Sports Performance Training / Videos
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Stability Ball Plank Exercises
Are you tired of the normal plank on the floor? Take your core game to the next level with these Stability Ball Plank Exercises. These include: Stability Ball Plank Stability Ball Plank…
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Fix Your Rounded Back – Thoracic Strength
We made it to the third and final installment of our Fix Your Rounded Back Series. In the first installment video we went over a few Thoracic Spine Mobility Drills both with…
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Row Right Now
The Dumbbell Row is a common and highly effective exercise for building a strong back and better posture. In this video we go over several tips to get the most out of…
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Pay the Piper Workout
Did you indulge this holiday season and consume a ton of carbs? I’m sure it tasted amazing and was well worth it, but now it’s time to do the Pay The Piper…
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Quick Shoulder Warm Up
Before you go heavy during your next bench press workout, consider a Quick Shoulder Warm Up. If you have an exercise band, this is really easy to. It addresses the many ways…
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Stretch Your Lateral Line
Do you Stretch your Lateral Line? The Lateral Line is the muscle and fascia network that runs along the outside of the body from the fingers to the ankle. There are several…
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More Core Exercises Using Resistance Bands
Three years back I created a video on Core Exercises Using Resistance Bands and realized that there are so many more we use at the gym for our clients and athletes. In…
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Quick Tips – How to do the Turkish Get Up (part 2)
Now that you have the foundational components of The Turkish Get up established from the first part of the Quick Tip Series it is now time to add then next elements and…
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Bookend Workouts
We have two workout videos that have you finishing where you started. In these workouts there are three blocks focusing on your Upper Body, Core and Lower Body. Each block has two…
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Quick Tips – How to do the Turkish Get Up (part 1)
I know you have seen them, The Turkish Get Up, and either thought they look too difficult or are just used as a late night party trick. Either way, we are here…
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