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Category / Videos / Sports Performance Training

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  • Stability Ball Core Exercises

    Are you bored with your core routine and need some new exercises? Let’s piggy-back on the Stability Ball Plank Video we did and add some more core exercises using the stability ball.…

    April 22, 2021
    Videos, Sports Performance Training
  • Pair it Up Workout

    If you are pressed for time and want to get a good workout in? Try pairing two exercises back-to-back. I like to set the timer for 30 second intervals and pair up…

    April 21, 2021
    Videos
  • Stability Ball Plank Exercises

    Are you tired of the normal plank on the floor? Take your core game to the next level with these Stability Ball Plank Exercises. These include: Stability Ball Plank Stability Ball Plank…

    March 17, 2021
    Videos, Sports Performance Training
  • Fix Your Rounded Back – Thoracic Strength

    We made it to the third and final installment of our Fix Your Rounded Back Series. In the first installment video we went over a few Thoracic Spine Mobility Drills both with…

    March 17, 2021
    Videos, Mobility and Flexibility
  • Row Right Now

    The Dumbbell Row is a common and highly effective exercise for building a strong back and better posture. In this video we go over several tips to get the most out of…

    March 17, 2021
    Videos, Sports Performance Training
  • Pay the Piper Workout

    Did you indulge this holiday season and consume a ton of carbs? I’m sure it tasted amazing and was well worth it, but now it’s time to do the Pay The Piper…

    January 21, 2021
    Videos
  • Quick Shoulder Warm Up

    Before you go heavy during your next bench press workout, consider a Quick Shoulder Warm Up. If you have an exercise band, this is really easy to. It addresses the many ways…

    January 21, 2021
    Videos, Mobility and Flexibility
  • Stretch Your Lateral Line

    Do you Stretch your Lateral Line? The Lateral Line is the muscle and fascia network that runs along the outside of the body from the fingers to the ankle. There are several…

    January 21, 2021
    Videos, Mobility and Flexibility
  • More Core Exercises Using Resistance Bands

    Three years back I created a video on Core Exercises Using Resistance Bands and realized that there are so many more we use at the gym for our clients and athletes. In…

    December 20, 2020
    Videos, Sports Performance Training
  • Quick Tips – How to do the Turkish Get Up (part 2)

    Now that you have the foundational components of The Turkish Get up established from the first part of the Quick Tip Series it is now time to add then next elements and…

    December 20, 2020
    Videos, Kettlebell Training
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Episode #010 is up. I had a great time chatting wi Episode #010 is up. I had a great time chatting with @buster_the_strongman as we talked about his strength journey with cerebral palsy. Give Tevin a follow and check out the episode. Link in bio to give it a listen. 
#riseabovegym #cerebralpalsy #cerebralpalsyawareness #cerebralpalsykids
Step it up! . . . . . #RiseAboveGym #RiseAbo Step it up! 
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#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
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More Transverse Plane Training, doing it dynamical More Transverse Plane Training, doing it dynamically. Upcoming email newsletter will cover Transverse Plane Training. Sign up in the bio.
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#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
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Don't forget the transverse plane . . . . #Ris Don't forget the transverse plane
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#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
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Excerpt from episode #006 of the 15 Minutes of Str Excerpt from episode #006 of the 15 Minutes of Strength podcast. If you were ever curious how we got our start in Strength and Conditioning check out the overtime interview I did with @bolognaponga Link in bio, also on iTunes and Spotify. 
#podcasts
Thanks to all those who have served our great coun Thanks to all those who have served our great county.
One year ago today was the "Orange Sky Workout Day One year ago today was the "Orange Sky Workout Day'
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#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
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Stability . . . . #RiseAboveGym #RiseAbove #Ri Stability
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#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
#belmont #sancarlos #sanmateocounty #bayarea #pushupseveryday

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