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Category / Videos / Kettlebell Training / Sports Performance Training / Mobility and Flexibility

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  • Transverse Plane Training

    Are you doing Transverse Plane Training? The transverse plane is considered the rotational plane that often gets ignored in weight training programs. In this video we go over several ways to add…

    March 9, 2022
    Videos, Kettlebell Training, Sports Performance Training, Mobility and Flexibility
  • Quick 10-Minute Workout

    Are you struggling to find time in your busy day? Here is a quick 10-minute workout you can do to keep you on the right training path. Perform these four exercises for…

    March 9, 2022
    Videos, Kettlebell Training
  • How to do a Kettlebell Turkish Get Up

    In this video I go over how to do a Turkish Get Up step-by-step and address some trouble shooting options for common issues that come up.

    January 20, 2022
    Videos, Kettlebell Training
  • Double Kettlebell Half-Snatch

    In this video I go over how to do the Double Kettlebell Half Snatch and show you the progression on how to get there from: Double Swing Double Clean Double High Pull…

    January 20, 2022
    Videos, Kettlebell Training
  • Dynamic Kettlebell Complex Workout #2

    Dynamic Kettlebell Complex is a good way to train with kettlebells, get a full-body workout and build your strength and endurance. In this second installment we do three exercises: the kettlebell swing,…

    December 12, 2021
    Kettlebell Training, Videos
  • How to Prevent Low Back Injuries

    In this video we go over strategies on how to prevent low back injuries. The five things to add and focus on in your training are mobility exercises, strength building for the…

    October 29, 2021
    Videos, Sports Performance Training, Restoration and Recovery
  • Dynamic Kettlebell Complex Workout

    A Dynamic Kettlebell Complex is a good way to train with kettlebells, get a full-body workout and build your strength and endurance. There are only three exercises: the kettlebell swing, clean and…

    October 28, 2021
    Videos, Kettlebell Training
  • A Simple Body Weight Workout

    Try this simple and quick body weight workout that consists of only three exercises. If you are pressed for time, don’t have equipment or are needing a workout finisher, this workout has…

    September 22, 2021
    Videos
  • How to Do Double Kettlebell Cleans

    The double kettlebell cleans is arguably one of our favorite kettlebell exercises for athletes and trainees. They fall into the full-body training category working the hips, back, core and grip. They can…

    August 29, 2021
    Videos, Kettlebell Training
  • Another Workout Using Exercise Combos

    We are back with Another Exercise Combos Workout. If you haven’t seen the first Exercise Combo Workout check that one out first. As you may realize, exercise combos offer a quick and…

    August 29, 2021
    Videos, Kettlebell Training
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Episode #010 is up. I had a great time chatting wi Episode #010 is up. I had a great time chatting with @buster_the_strongman as we talked about his strength journey with cerebral palsy. Give Tevin a follow and check out the episode. Link in bio to give it a listen. 
#riseabovegym #cerebralpalsy #cerebralpalsyawareness #cerebralpalsykids
Step it up! . . . . . #RiseAboveGym #RiseAbo Step it up! 
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#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
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More Transverse Plane Training, doing it dynamical More Transverse Plane Training, doing it dynamically. Upcoming email newsletter will cover Transverse Plane Training. Sign up in the bio.
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#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
#belmont #sancarlos #sanmateocounty #bayarea
Don't forget the transverse plane . . . . #Ris Don't forget the transverse plane
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#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
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Excerpt from episode #006 of the 15 Minutes of Str Excerpt from episode #006 of the 15 Minutes of Strength podcast. If you were ever curious how we got our start in Strength and Conditioning check out the overtime interview I did with @bolognaponga Link in bio, also on iTunes and Spotify. 
#podcasts
Thanks to all those who have served our great coun Thanks to all those who have served our great county.
One year ago today was the "Orange Sky Workout Day One year ago today was the "Orange Sky Workout Day'
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#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
#belmont #sancarlos #sanmateocounty #bayarea
Stability . . . . #RiseAboveGym #RiseAbove #Ri Stability
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#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
#belmont #sancarlos #sanmateocounty #bayarea #pushupseveryday

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