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Category / Videos / Sports Performance Training
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Aj Performs a Deadlift and Pull Up Ladder
Aj demonstrates one of his favorite ladders that challenges both his upper and lowerbody. One bar with 45-50% your 1RM for the deadlift and a pullup bar. Start with 5 deadlifts and…
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Fix Your Kettlebell Clean
I feel that one of the most difficult kettlebell movements to learn is the kettlebell clean. The kettlebell clean should build off the single arm swing. During the single arm swing the…
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Dumbbell Complex Demonstrated by Aj
Aj demonstrates one of his favorite dumbbell complex for strength and conditioning. Two dumbbells, five exercises; Renegade Row, Push Ups, Push Press, Squats, and Curls.
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Kettlebell Hatchet Press
One of my favorite kettlebell pressing variations. Makes a light kettlebell much more difficult to clean, grip and press.
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Fix Your Kettlebell Get Up
In this video we give you solutions to fix some of the common mistakes we see when people are performing the kettlebell get up. We give tips to pack the shoulder correctly,…
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Fix Your Kettlebell Swing
In this video we give you some solutions to fix four of the common mistakes we see when people are performing the kettlebell swings. Check out the tips to fix, the squat…
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Adding Weight Incrementally to your Plate Pinch
It is a significantly large jump between plate weight when you train the plate pinch grip. Here are some of the ways I add weight to my plate pinch incrementally.
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Diesel Crew – How to Deadlift the Proper Way – Without Wrecking Your Back
The guys over at the Diesel Crew just made a great video on how to conventional deadlift the proper way so you don’t hurt your back. Here is is: How to Conventional…
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11 Pull Up Variations
I got inspired by Joe Hashey’s pull up video and decided to make one as well. Here are 11 Pull up variations that are not your normal type of pull ups: Alternating…
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Band Lowerbody Warmup
This is the typical lowerbody warm up we use at the gym with the band. We just try to hit every muscle group and movement we can paying special attention to the…
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