Kettlebell Training

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Fix Your Kettlebell Swing

In this video we give you some solutions to fix four of the common mistakes we see when people are performing the kettlebell swings. Check out the tips to fix, the squat…

March 30, 2010

Videos, Kettlebell Training
Adding Weight Incrementally to your Plate Pinch

It is a significantly large jump between plate weight when you train the plate pinch grip. Here are some of the ways I add weight to my plate pinch incrementally.

February 13, 2010

Videos
Diesel Crew – How to Deadlift the Proper Way – Without Wrecking Your Back

The guys over at the Diesel Crew just made a great video on how to conventional deadlift the proper way so you don’t hurt your back. Here is is: How to Conventional…

November 26, 2009

Videos, Sports Performance Training
11 Pull Up Variations

I got inspired by Joe Hashey’s pull up video and decided to make one as well. Here are 11 Pull up variations that are not your normal type of pull ups: Alternating…

November 19, 2009

Videos
Band Lowerbody Warmup

This is the typical lowerbody warm up we use at the gym with the band. We just try to hit every muscle group and movement we can paying special attention to the…

November 5, 2009

Videos, Mobility and Flexibility
Upperbody Band Warm Up

This is the typical upper body warm up we use at the gym with the band. We just try to hit every muscle group and movement we can paying special attention to…

November 3, 2009

Videos, Mobility and Flexibility
Band Press with Kettlebell Hold

A great shoulder finishing exercises. Lock one arm out overhead for strength/stability and press the band with the other.

October 31, 2009

Videos, Kettlebell Training
Farmer Walk Medley

We did a modified version of www.t-nation.com Farmer Walk Medley. One min. each of: Tire Walk Keg Bear Hug Walk (70lbs.) Keg Overhead Walk (70lbs.) 135 lbs.Cambered Bar Zercher Walk 80lbs. D.Bell…

September 6, 2009

Videos
Squat Video with the Diesel Crew

I just got back from the Fitness Business Summit 2009 and one of the no conference highlights for me was to be able to hang out with Smitty and Jedd of the…

May 5, 2009

Videos
The 103lb Push up Challenge

Finishing the day’s workout with a 103 lb push up challenge. Two 20lb chains, Four 7lb chains and a 35lb plate. Five reps each all the way down to body weight for a total of 40 reps.

April 5, 2009

Videos