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Category / Videos / Sports Performance Training

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  • Aj Performs a Deadlift and Pull Up Ladder

    Aj demonstrates one of his favorite ladders that challenges both his upper and lowerbody. One bar with 45-50% your 1RM for the deadlift and a pullup bar. Start with 5 deadlifts and…

    July 25, 2010
    Videos, Sports Performance Training
  • Fix Your Kettlebell Clean

    I feel that one of the most difficult kettlebell movements to learn is the kettlebell clean. The kettlebell clean should build off the single arm swing. During the single arm swing the…

    June 23, 2010
    Kettlebell Training, Videos
  • Dumbbell Complex Demonstrated by Aj

    Aj demonstrates one of his favorite dumbbell complex for strength and conditioning. Two dumbbells, five exercises; Renegade Row, Push Ups, Push Press, Squats, and Curls.

    May 24, 2010
    Videos, Sports Performance Training
  • Kettlebell Hatchet Press

    One of my favorite kettlebell pressing variations. Makes a light kettlebell much more difficult to clean, grip and press.

    April 25, 2010
    Videos, Kettlebell Training
  • Fix Your Kettlebell Get Up

    In this video we give you solutions to fix some of the common mistakes we see when people are performing the kettlebell get up. We give tips to pack the shoulder correctly,…

    April 25, 2010
    Videos, Kettlebell Training
  • Fix Your Kettlebell Swing

    In this video we give you some solutions to fix four of the common mistakes we see when people are performing the kettlebell swings. Check out the tips to fix, the squat…

    March 30, 2010
    Videos, Kettlebell Training
  • Adding Weight Incrementally to your Plate Pinch

    It is a significantly large jump between plate weight when you train the plate pinch grip. Here are some of the ways I add weight to my plate pinch incrementally.

    February 13, 2010
    Videos
  • ATHLETE TRAINING

    Diesel Crew – How to Deadlift the Proper Way – Without Wrecking Your Back

    The guys over at the Diesel Crew just made a great video on how to conventional deadlift the proper way so you don’t hurt your back. Here is is: How to Conventional…

    November 26, 2009
    Videos, Sports Performance Training
  • 11 Pull Up Variations

    I got inspired by Joe Hashey’s pull up video and decided to make one as well. Here are 11 Pull up variations that are not your normal type of pull ups: Alternating…

    November 19, 2009
    Videos
  • Band Lowerbody Warmup

    This is the typical lowerbody warm up we use at the gym with the band. We just try to hit every muscle group and movement we can paying special attention to the…

    November 5, 2009
    Videos, Mobility and Flexibility
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Episode #010 is up. I had a great time chatting wi Episode #010 is up. I had a great time chatting with @buster_the_strongman as we talked about his strength journey with cerebral palsy. Give Tevin a follow and check out the episode. Link in bio to give it a listen. 
#riseabovegym #cerebralpalsy #cerebralpalsyawareness #cerebralpalsykids
Step it up! . . . . . #RiseAboveGym #RiseAbo Step it up! 
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More Transverse Plane Training, doing it dynamical More Transverse Plane Training, doing it dynamically. Upcoming email newsletter will cover Transverse Plane Training. Sign up in the bio.
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Don't forget the transverse plane . . . . #Ris Don't forget the transverse plane
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Excerpt from episode #006 of the 15 Minutes of Str Excerpt from episode #006 of the 15 Minutes of Strength podcast. If you were ever curious how we got our start in Strength and Conditioning check out the overtime interview I did with @bolognaponga Link in bio, also on iTunes and Spotify. 
#podcasts
Thanks to all those who have served our great coun Thanks to all those who have served our great county.
One year ago today was the "Orange Sky Workout Day One year ago today was the "Orange Sky Workout Day'
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Stability . . . . #RiseAboveGym #RiseAbove #Ri Stability
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