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Category / Videos / Kettlebell Training

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  • Aj Demonstrates Another Challenging Double Kettlebell Complex

    Aj demonstrates another one of his favorite double kettlebell complexes that challenges both the upper and lower body and well as your conditioning. Two kettlebells for double snatches, Long Cycle clean and…

    April 27, 2011
    Videos, Kettlebell Training
  • Let’s Go Clubbin’

    After all the great mobility movements we learned from Jason Dolby of the Orange Kettlebell Club it was time to further expand our training knowledge and loosen up our shoulders before the…

    February 27, 2011
    Restoration and Recovery, Videos, Kettlebell Training
  • Orange Kettlebell Club Workshop Hi-Lights

    We have some very informative video hi-lights from the Orange Kettlebell Club workshop. John Wild Buckley, Jason Dolby and Nazo demonstrate the finer points of the swing, rack position and long cycle.…

    February 27, 2011
    Videos, Kettlebell Training
  • Aj Demonstrates a Challenging Double Kettlebell Complex

    Aj demonstrates one of his favorite double kettlebell complexes that challenges both the upper and lower body and well as your conditioning. Two kettlebells for double swings, push ups on the handles…

    January 30, 2011
    Videos, Kettlebell Training
  • Sergey Rudnev Performs Several Feats of Strength

    World Champion Kettlebell lifter and coach Sergey Rudnev demonstrate several amazing kettlebell feats of strength during the USA Elite Kettlebell Training Workshop. Check out the IKSFA website for more information about the…

    December 11, 2010
    Videos, Kettlebell Training
  • USA Elite Kettlebell Workshop Day 1 Recap: The Jerk

    I had just finished the 1-hour Long Cycle Charity Event and was basking on the elation of accomplishing such a daunting task when reality set in; wait, now I have to complete…

    December 11, 2010
    Videos, Kettlebell Training
  • John Wild Buckley and Anatoly Yezhof 16kg Presses

    John Wild Buckley of the Orange Kettlebell Club and Russian Kettlebell lifting legend Anatoly Yezhof had a friendly competition of 16kg kettlebell Presses for one minute. Check out John’s post

    December 6, 2010
    Videos, Kettlebell Training
  • Aj Performs a Deadlift and Pull Up Ladder

    Aj demonstrates one of his favorite ladders that challenges both his upper and lowerbody. One bar with 45-50% your 1RM for the deadlift and a pullup bar. Start with 5 deadlifts and…

    July 25, 2010
    Videos, Sports Performance Training
  • Fix Your Kettlebell Clean

    I feel that one of the most difficult kettlebell movements to learn is the kettlebell clean. The kettlebell clean should build off the single arm swing. During the single arm swing the…

    June 23, 2010
    Videos, Kettlebell Training
  • Dumbbell Complex Demonstrated by Aj

    Aj demonstrates one of his favorite dumbbell complex for strength and conditioning. Two dumbbells, five exercises; Renegade Row, Push Ups, Push Press, Squats, and Curls.

    May 24, 2010
    Sports Performance Training, Videos
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Episode #010 is up. I had a great time chatting wi Episode #010 is up. I had a great time chatting with @buster_the_strongman as we talked about his strength journey with cerebral palsy. Give Tevin a follow and check out the episode. Link in bio to give it a listen. 
#riseabovegym #cerebralpalsy #cerebralpalsyawareness #cerebralpalsykids
Step it up! . . . . . #RiseAboveGym #RiseAbo Step it up! 
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More Transverse Plane Training, doing it dynamical More Transverse Plane Training, doing it dynamically. Upcoming email newsletter will cover Transverse Plane Training. Sign up in the bio.
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Don't forget the transverse plane . . . . #Ris Don't forget the transverse plane
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Excerpt from episode #006 of the 15 Minutes of Str Excerpt from episode #006 of the 15 Minutes of Strength podcast. If you were ever curious how we got our start in Strength and Conditioning check out the overtime interview I did with @bolognaponga Link in bio, also on iTunes and Spotify. 
#podcasts
Thanks to all those who have served our great coun Thanks to all those who have served our great county.
One year ago today was the "Orange Sky Workout Day One year ago today was the "Orange Sky Workout Day'
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Stability . . . . #RiseAboveGym #RiseAbove #Ri Stability
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