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Category / Kettlebell Training / Videos
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Aj Demonstrates Another Challenging Double Kettlebell Complex
Aj demonstrates another one of his favorite double kettlebell complexes that challenges both the upper and lower body and well as your conditioning. Two kettlebells for double snatches, Long Cycle clean and…
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Let’s Go Clubbin’
After all the great mobility movements we learned from Jason Dolby of the Orange Kettlebell Club it was time to further expand our training knowledge and loosen up our shoulders before the…
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Orange Kettlebell Club Workshop Hi-Lights
We have some very informative video hi-lights from the Orange Kettlebell Club workshop. John Wild Buckley, Jason Dolby and Nazo demonstrate the finer points of the swing, rack position and long cycle.…
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Aj Demonstrates a Challenging Double Kettlebell Complex
Aj demonstrates one of his favorite double kettlebell complexes that challenges both the upper and lower body and well as your conditioning. Two kettlebells for double swings, push ups on the handles…
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Sergey Rudnev Performs Several Feats of Strength
World Champion Kettlebell lifter and coach Sergey Rudnev demonstrate several amazing kettlebell feats of strength during the USA Elite Kettlebell Training Workshop. Check out the IKSFA website for more information about the…
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USA Elite Kettlebell Workshop Day 1 Recap: The Jerk
I had just finished the 1-hour Long Cycle Charity Event and was basking on the elation of accomplishing such a daunting task when reality set in; wait, now I have to complete…
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John Wild Buckley and Anatoly Yezhof 16kg Presses
John Wild Buckley of the Orange Kettlebell Club and Russian Kettlebell lifting legend Anatoly Yezhof had a friendly competition of 16kg kettlebell Presses for one minute. Check out John’s post
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Aj Performs a Deadlift and Pull Up Ladder
Aj demonstrates one of his favorite ladders that challenges both his upper and lowerbody. One bar with 45-50% your 1RM for the deadlift and a pullup bar. Start with 5 deadlifts and…
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Fix Your Kettlebell Clean
I feel that one of the most difficult kettlebell movements to learn is the kettlebell clean. The kettlebell clean should build off the single arm swing. During the single arm swing the…
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Dumbbell Complex Demonstrated by Aj
Aj demonstrates one of his favorite dumbbell complex for strength and conditioning. Two dumbbells, five exercises; Renegade Row, Push Ups, Push Press, Squats, and Curls.
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