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Category / Videos / Sports Performance Training
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![ATHLETE TRAINING]()
Diesel Crew – How to Deadlift the Proper Way – Without Wrecking Your Back
The guys over at the Diesel Crew just made a great video on how to conventional deadlift the proper way so you don’t hurt your back. Here is is: How to Conventional…
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11 Pull Up Variations
I got inspired by Joe Hashey’s pull up video and decided to make one as well. Here are 11 Pull up variations that are not your normal type of pull ups: Alternating…
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Band Lowerbody Warmup
This is the typical lowerbody warm up we use at the gym with the band. We just try to hit every muscle group and movement we can paying special attention to the…
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Upperbody Band Warm Up
This is the typical upper body warm up we use at the gym with the band. We just try to hit every muscle group and movement we can paying special attention to…
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Band Press with Kettlebell Hold
A great shoulder finishing exercises. Lock one arm out overhead for strength/stability and press the band with the other.
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Farmer Walk Medley
We did a modified version of www.t-nation.com Farmer Walk Medley. One min. each of: Tire Walk Keg Bear Hug Walk (70lbs.) Keg Overhead Walk (70lbs.) 135 lbs.Cambered Bar Zercher Walk 80lbs. D.Bell…
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Squat Video with the Diesel Crew
I just got back from the Fitness Business Summit 2009 and one of the no conference highlights for me was to be able to hang out with Smitty and Jedd of the…
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![PERSONALIZED PROGRAMING]()
The 103lb Push up Challenge
Finishing the day’s workout with a 103 lb push up challenge. Two 20lb chains, Four 7lb chains and a 35lb plate. Five reps each all the way down to body weight for a total of 40 reps.
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Synergy Strength Seminar Video Review
Here is the video review of the Synergy Strength Seminar on February 21st, 2009 in Southern California. Enjoy!
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My First Semi Truck Pull
Last weekend I went to a strength seminar at Strong 101 in Riverside California. When we were there I got to try a little strongman training and pull a 23,000lb truck. Check…
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