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Category / Videos / Sports Performance Training / Restoration and Recovery
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IT Band Syndrome
If you are an athlete or weekend warrior whose athletic endeavors involve some form of running chances are you have felt the outside of your leg become tight, and in some of…
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Sprint and Bodyweight Training Workout
In this video I go over a sprint conditioning workout that I have found to be quite effective and will whip you into shape fast. This video compliments my article in My…
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Make the Bench Press a Whole Lot Easier
Arguably the most popular strength exercise, especially amongst high school boys, is the bench press. Go to any commercial gym during the summer and the bench will be the most used piece…
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Sandbag Training Basics
One may think that sandbag exercises are reserved for only athletes competing in strongman competitions. This does not have to be the case, in fact, sandbag training benefits not only the seasoned…
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Aj’s Core Complex
Aj shares one of his core complex circuits. This is not your typical core training. There are no crunches, sit ups or even planks. His circuit involves a kettlebell and a barbell.…
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25 Kettlebell Quick Tips
Recently I have taught a few workshops on how to perform basic kettlebell movements. After the numerous hours of teaching these workshops, I have noticed that there are many common hurdles that…
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Fix Your Kettlebell Snatch
In this video I go over some of the troubleshooting drills to fix your kettlebell snatch. I start with build off of a good swing, next we work on high pull variations,…
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Fix Your Kettlebell Clean II
In this video I go more in-depth on ways to fix your kettlebell clean. I start with build off of a good swing, obtaining a proper rack position, the guided clean and…
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Resistance Band Training
I received a question as to how I uses the bands in my strength and conditioning protocols for our athletes. Band work is great and can be used for several different modalities.…
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Aj’s Double Kettlebell Complex III
Aj demonstrates another one of his favorite double kettlebell complexes that challenges both the upper and lower body and well as your conditioning. Two kettlebells for double cleans, double press, double swings…
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