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Category / Videos / Sports Performance Training / Mobility and Flexibility

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  • Is this the Most Important Joint of the Body?

    What is the most important joint of the body? I would petition for the Ankle Joint as its optimal functionality is crucial for proper athletic performance and injury prevention. In this video…

    August 12, 2022
    Videos, Sports Performance Training, Mobility and Flexibility
  • Three More Essential Single Leg Exercises

    Did you master the first three Single Leg Exercises from the first installment? Then I have Three More Essential Single Leg Exercises to build strength and stability around the hip and knee…

    August 12, 2022
    Uncategorized, Videos, Sports Performance Training
  • Three Essential Single Leg Exercises

    These Three Essential Single Leg Exercises are great to, not only build strength, but to build stability around the knee joint, to help prevent knee and leg injuries as well as build…

    June 22, 2022
    Sports Performance Training, Videos
  • Another One, Two, Combo Workout

    Much like the First Version on this workout; this One, Two, Combo Workout has two blocks consisting of one exercise, a single-side exercise and combo exercise. The Exercises in the blocks are:…

    June 22, 2022
    Videos, Kettlebell Training
  • One, Two, Combo Workout

    In this One, Two, Combo Workout there are two blocks consisting of one exercise, a single-side exercise and a combo exercise. The Exercises in the blocks are: 2-Arm Military Press Row on…

    May 15, 2022
    Videos, Kettlebell Training
  • How NOT to Hurt Your Back During Kettlebell Swings

    Are you worried about Kettlebell Swings hurting your back? In this video I go over the prerequisites for kettlebell swings, how to perform a kettlebell swing, emphasis on the most common mistakes…

    April 24, 2022
    Videos, Kettlebell Training, Mobility and Flexibility
  • Another Quick 10-Minute Workout

    Are you still struggling to find time in your busy day? Here is another quick 10-minute workout you can do to keep you on the right training path. Perform these four exercises…

    April 11, 2022
    Videos, Kettlebell Training
  • Transverse Plane Training

    Are you doing Transverse Plane Training? The transverse plane is considered the rotational plane that often gets ignored in weight training programs. In this video we go over several ways to add…

    March 9, 2022
    Videos, Kettlebell Training, Sports Performance Training, Mobility and Flexibility
  • Quick 10-Minute Workout

    Are you struggling to find time in your busy day? Here is a quick 10-minute workout you can do to keep you on the right training path. Perform these four exercises for…

    March 9, 2022
    Kettlebell Training, Videos
  • How to do a Kettlebell Turkish Get Up

    In this video I go over how to do a Turkish Get Up step-by-step and address some trouble shooting options for common issues that come up.

    January 20, 2022
    Videos, Kettlebell Training
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Episode #010 is up. I had a great time chatting wi Episode #010 is up. I had a great time chatting with @buster_the_strongman as we talked about his strength journey with cerebral palsy. Give Tevin a follow and check out the episode. Link in bio to give it a listen. 
#riseabovegym #cerebralpalsy #cerebralpalsyawareness #cerebralpalsykids
Step it up! . . . . . #RiseAboveGym #RiseAbo Step it up! 
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More Transverse Plane Training, doing it dynamical More Transverse Plane Training, doing it dynamically. Upcoming email newsletter will cover Transverse Plane Training. Sign up in the bio.
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#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
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Don't forget the transverse plane . . . . #Ris Don't forget the transverse plane
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#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
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Excerpt from episode #006 of the 15 Minutes of Str Excerpt from episode #006 of the 15 Minutes of Strength podcast. If you were ever curious how we got our start in Strength and Conditioning check out the overtime interview I did with @bolognaponga Link in bio, also on iTunes and Spotify. 
#podcasts
Thanks to all those who have served our great coun Thanks to all those who have served our great county.
One year ago today was the "Orange Sky Workout Day One year ago today was the "Orange Sky Workout Day'
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#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
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Stability . . . . #RiseAboveGym #RiseAbove #Ri Stability
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#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
#belmont #sancarlos #sanmateocounty #bayarea #pushupseveryday

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