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Category / Videos / Sports Performance Training
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Quick Tips – Lunges (part 2)
In the first part of our Lunge Quick Tip Series we covered the three the most important parts to get you started with proper lunge training. In the following two videos we…
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Beauty or Beast Workout
This is called the Beauty or Beast Workout because you can make it nice and simple or mean and nasty by doing the exact same exercises; the difference being how many kettlebells…
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Two Full Body Workouts
Need simple but effective workouts that you can do virtually anywhere with very minimal equipment? Well Look no further because we have you covered. Full Body Block Workout #1 In this Full…
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Quick Tips – Lunges (part 1)
I always say there are a hundred way to cook a lunge because of variety of ways to do them are only limited by our imaginations. Lunges are a great, versatile exercise…
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Essential Equipment for Home Workouts
I was asked what I thought was essential equipment for at home workouts. I came up with three criteria which included: Cost effective, versatile and space saving. I included a foam roller,…
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Quick Tips – Single Leg RDL (part 2)
Arguably my favorite unilateral exercise that checks a lot of boxes for the trainee; leg strength, enhanced balance, hip extension, core stability and the list goes on and on. In the first…
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Strength and Swing Kettlebell Workout
It’s a new year and we have a kettlebell workout to get you going. In this workout you will switch between single-sided strength exercises and kettlebell swing variations. The order of exercises…
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Quick Tips – Single Leg RDL (part 1)
Arguably my favorite unilateral exercise that checks a lot of boxes for the trainee; leg strength, enhanced balance, hip extension, core stability and the list goes on and on. In this first…
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Quick Tips – Bench Press
Arguably the most popular exercise in peoples’ programs, especially if you are a high school male athlete, is the bench press. The exercise holds great value but it has to be performed…
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Quick Tips – Dumbbell Chest Exercises
Chest exercises are found in virtually every weight training program. Using dumbbells is great way to add exercise variety to help you reach your goals. In these four Quick Tip videos I…
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