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Category / Videos / Sports Performance Training / Mobility and Flexibility / Restoration and Recovery
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How to Help Prevent Knee Injuries
Preventing knee injuries is never a guarantee no matter how much you prepare; however there are ways to train to help minimize the risk of getting injured. The knee is linked between…
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Workout Using Exercise Combos
Here at Rise Above we like our simple and effective workouts. One way to break up the training monotony and get a lot of work completed in a short about of time…
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How to Help Prevent Shoulder Injuries
Preventing Shoulder Injuries is never a guarantee no matter how much you prepare; however, there are ways to train the shoulder joint and muscles to help minimize the risk of injuries. The…
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Stability Ball Core Exercises
Are you bored with your core routine and need some new exercises? Let’s piggy-back on the Stability Ball Plank Video we did and add some more core exercises using the stability ball.…
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Pair it Up Workout
If you are pressed for time and want to get a good workout in? Try pairing two exercises back-to-back. I like to set the timer for 30 second intervals and pair up…
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Stability Ball Plank Exercises
Are you tired of the normal plank on the floor? Take your core game to the next level with these Stability Ball Plank Exercises. These include: Stability Ball Plank Stability Ball Plank…
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Fix Your Rounded Back – Thoracic Strength
We made it to the third and final installment of our Fix Your Rounded Back Series. In the first installment video we went over a few Thoracic Spine Mobility Drills both with…
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Row Right Now
The Dumbbell Row is a common and highly effective exercise for building a strong back and better posture. In this video we go over several tips to get the most out of…
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Pay the Piper Workout
Did you indulge this holiday season and consume a ton of carbs? I’m sure it tasted amazing and was well worth it, but now it’s time to do the Pay The Piper…
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Quick Shoulder Warm Up
Before you go heavy during your next bench press workout, consider a Quick Shoulder Warm Up. If you have an exercise band, this is really easy to. It addresses the many ways…
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