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Category / Kettlebell Training / Videos
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One, Two, Combo Workout
In this One, Two, Combo Workout there are two blocks consisting of one exercise, a single-side exercise and a combo exercise. The Exercises in the blocks are: 2-Arm Military Press Row on…
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How NOT to Hurt Your Back During Kettlebell Swings
Are you worried about Kettlebell Swings hurting your back? In this video I go over the prerequisites for kettlebell swings, how to perform a kettlebell swing, emphasis on the most common mistakes…
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Another Quick 10-Minute Workout
Are you still struggling to find time in your busy day? Here is another quick 10-minute workout you can do to keep you on the right training path. Perform these four exercises…
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Transverse Plane Training
Are you doing Transverse Plane Training? The transverse plane is considered the rotational plane that often gets ignored in weight training programs. In this video we go over several ways to add…
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Quick 10-Minute Workout
Are you struggling to find time in your busy day? Here is a quick 10-minute workout you can do to keep you on the right training path. Perform these four exercises for…
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How to do a Kettlebell Turkish Get Up
In this video I go over how to do a Turkish Get Up step-by-step and address some trouble shooting options for common issues that come up.
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Double Kettlebell Half-Snatch
In this video I go over how to do the Double Kettlebell Half Snatch and show you the progression on how to get there from: Double Swing Double Clean Double High Pull…
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Dynamic Kettlebell Complex Workout #2
Dynamic Kettlebell Complex is a good way to train with kettlebells, get a full-body workout and build your strength and endurance. In this second installment we do three exercises: the kettlebell swing,…
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How to Prevent Low Back Injuries
In this video we go over strategies on how to prevent low back injuries. The five things to add and focus on in your training are mobility exercises, strength building for the…
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Dynamic Kettlebell Complex Workout
A Dynamic Kettlebell Complex is a good way to train with kettlebells, get a full-body workout and build your strength and endurance. There are only three exercises: the kettlebell swing, clean and…
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