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Category / Videos / Sports Performance Training / Mobility and Flexibility
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Is this the Most Important Joint of the Body?
What is the most important joint of the body? I would petition for the Ankle Joint as its optimal functionality is crucial for proper athletic performance and injury prevention. In this video…
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Three More Essential Single Leg Exercises
Did you master the first three Single Leg Exercises from the first installment? Then I have Three More Essential Single Leg Exercises to build strength and stability around the hip and knee…
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Three Essential Single Leg Exercises
These Three Essential Single Leg Exercises are great to, not only build strength, but to build stability around the knee joint, to help prevent knee and leg injuries as well as build…
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Another One, Two, Combo Workout
Much like the First Version on this workout; this One, Two, Combo Workout has two blocks consisting of one exercise, a single-side exercise and combo exercise. The Exercises in the blocks are:…
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One, Two, Combo Workout
In this One, Two, Combo Workout there are two blocks consisting of one exercise, a single-side exercise and a combo exercise. The Exercises in the blocks are: 2-Arm Military Press Row on…
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How NOT to Hurt Your Back During Kettlebell Swings
Are you worried about Kettlebell Swings hurting your back? In this video I go over the prerequisites for kettlebell swings, how to perform a kettlebell swing, emphasis on the most common mistakes…
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Another Quick 10-Minute Workout
Are you still struggling to find time in your busy day? Here is another quick 10-minute workout you can do to keep you on the right training path. Perform these four exercises…
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Transverse Plane Training
Are you doing Transverse Plane Training? The transverse plane is considered the rotational plane that often gets ignored in weight training programs. In this video we go over several ways to add…
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Quick 10-Minute Workout
Are you struggling to find time in your busy day? Here is a quick 10-minute workout you can do to keep you on the right training path. Perform these four exercises for…
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How to do a Kettlebell Turkish Get Up
In this video I go over how to do a Turkish Get Up step-by-step and address some trouble shooting options for common issues that come up.
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