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Category / Videos / Sports Performance Training
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My Favorite Minimalist Gym Shoe
In this video I go over my favorite minimalist gym shoe which is the Prio by Xero shoes. I am not sponsored, nor did I receive these shoes, I have simply tried…
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Single-Sided High Repetition Kettlebell Workout
You will want to do this single-sided high repetition kettlebell workout as it is a quick and simple way to get a lot of repetitions done in a short amount of time.…
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How to Fix Plantar Fasciitis Fast
Are you looking for a different way to fix plantar fasciitis fast? Traditional therapy includes rolling and stretching the back of the leg including the hamstring, calves and Achilles tendon. In this…
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Is this the Most Important Joint of the Body?
What is the most important joint of the body? I would petition for the Ankle Joint as its optimal functionality is crucial for proper athletic performance and injury prevention. In this video…
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Essential Single Leg Exercises
Did you master the first three Single Leg Exercises from the first installment? Then I have Three More Essential Single Leg Exercises to build strength and stability around the hip and knee…
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Three Essential Single Leg Exercises
These Three Essential Single Leg Exercises are great to, not only build strength, but to build stability around the knee joint, to help prevent knee and leg injuries as well as build…
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Another One, Two, Combo Workout
Much like the First Version on this workout; this One, Two, Combo Workout has two blocks consisting of one exercise, a single-side exercise and combo exercise. The Exercises in the blocks are:…
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One, Two, Combo Workout
In this One, Two, Combo Workout there are two blocks consisting of one exercise, a single-side exercise and a combo exercise. The Exercises in the blocks are: 2-Arm Military Press Row on…
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How NOT to Hurt Your Back During Kettlebell Swings
Are you worried about Kettlebell Swings hurting your back? In this video I go over the prerequisites for kettlebell swings, how to perform a kettlebell swing, emphasis on the most common mistakes…
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Another Quick 10-Minute Workout
Are you still struggling to find time in your busy day? Here is another quick 10-minute workout you can do to keep you on the right training path. Perform these four exercises…
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