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Category / Sports Performance Training
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Awake & Alive Podcast
In this episode I talked to Michael DiCroce and Mark Smith about such topics like the challenges of training service men and women and I also gave some further insight about…
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How to Improve Your Endurance While Staying Strong and Powerful
Can you improve your endurance without losing strength and power? With proper programming, the answer is Yes! Check out my article and video on STACK and find out how to customize your…
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Hack Your Mobility Training With These 3 Tips
We are all busy and trying to fit everything we need into an effective program is a daunting task. Mobility is an area of training that should not be neglected but some…
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Top 3 Most Common In-Season Weight Room Training Mistakes
Being a strength and conditioning coach for young athletes is challenging when their sports seasons are always shifting and changing. Many of them want to continue their off-season programs so they don’t…
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Progress the Push Up: Intermediate Level
In my last push up article and video I laid out strategies and progressions I use with my athletes to perform a proper floor push up for reps with ease. To…
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Progress your Push Ups: Beginners Guide
The Push up is one of the most common of exercises and because of this, I believe, it is a movement that is taken for granted. Not only is it assumed to…
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3 Reasons Why Everyone Should Compete
I have always held firm on the personal philosophy that everyone is able to find something physical that they enjoy for maintaining a healthy lifestyle. Though I am a proponent of weight…
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3 Ways to Overhead Press
There are a few different ways to get weight overhead safely. In this video I demonstrate the difference between a military press, push press and jerk and how to use them in…
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8 Plyometric Exercises for Athletes: Beginner to Advanced
In one of my most complete articles ever, I discuss the basic principles of plyometric training to increase athletic speed and power and go over the exact movements I use for my…
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3 Tests that Prove why you Need to Prioritize Mobility Training
One area where I have grown to see the importance and the necessity to implement into everyone’s training programs is mobility work. In my guest post for ONNIT I talk about how…
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