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Category / Videos / Kettlebell Training / Sports Performance Training
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How Much “Flare’ Should you Have in the Military Press
In this video I go over a question I received on how much shoulder external rotation one should have during a kettlebell military press. Check out the video below to get my…
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Core Exercises Using Bands
Need some great core exercises and don’t want to get on the floor to do crunches, sit ups or even planks? Try out these exercises using bands; not only are great for…
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5 Single Leg Exercises Using Kettlebells
Single leg exercises are essential for superiors leg strength, mobility, balance and sports performance . In my guest post for Awake and Alive I give four great variations to…
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Arm Care for Baseball : Band Exercises
After a local workshop I did on arm exercises and care for little league youth baseball I had several coaches ask me if I had a YouTube channel, considering I do (obviously)…
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4 Kettlebell Squats for Powerful Legs
The Kettlebell squat is an incredible exercise with an endless number of variations you can do to build leg strength and mobility. In my guest post for Awake and Alive I give…
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5 Pull-up Variations Every Beginner Should Master
Doing more pull-ups is a goal everyone should strive for. In my guest post for Awake and Alive I give my 5 pull-up variations to help you build the foundational back…
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Benefits of Medicine Ball Training
Medicine Ball training is a great way to add some power development to your workout; not to mention they are fun to do. In this guest post for Onnit Academy I…
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How to Create and Youth Athlete Strength and Conditioning Program
As a follow up to my article for STACK Media, I further break down how to construct a beginner Strength and Conditioning program for a new athlete. Whether you are beginning a…
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How to Create a Strength and Conditioning Program for Youth Athletes
Are you or your child ready to start a strength and conditioning program to help enhance athletic performance? Look no further; in my latest article for STACK Media I discuss the…
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How Old Does Your Child Need to Be to Start Working Out?
One of the most common questions I get as a strength and conditioning coach is “what age do you think is a good age to start training?” In my article for Stack…
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