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Category / Kettlebell Training / Sports Performance Training / Videos

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  • How Much “Flare’ Should you Have in the Military Press

    In this video I go over a question I received on how much shoulder external rotation one should have  during a kettlebell military press. Check out the video below to get my…

    September 21, 2017
    Kettlebell Training, Sports Performance Training, Videos
  • Core Exercises Using Bands

    Need some great core exercises and don’t want to get on the floor to do crunches, sit ups or even planks? Try out these exercises using bands; not only are great for…

    June 8, 2017
    Videos, Sports Performance Training
  • 5 Single Leg Exercises Using Kettlebells

          Single leg exercises are essential for superiors leg strength, mobility, balance and sports performance . In my guest post for Awake and Alive I give four great variations to…

    June 8, 2017
    Sports Performance Training, Mobility and Flexibility, Articles, Kettlebell Training
  • Arm Care for Baseball : Band Exercises

    After a local workshop I did on arm exercises and care for little league youth baseball I had several coaches ask me if I had a YouTube channel, considering I do (obviously)…

    April 12, 2017
    Videos, Sports Performance Training, Mobility and Flexibility
  • 4 Kettlebell Squats for Powerful Legs

    The Kettlebell squat is an incredible exercise with an endless number of variations you can do to build leg strength and mobility. In my guest post for Awake and Alive I give…

    April 12, 2017
    Articles, Videos, Kettlebell Training, Sports Performance Training
  • 5 Pull-up Variations Every Beginner Should Master

      Doing more pull-ups is a goal everyone should strive for.  In my guest post for Awake and Alive I give my 5 pull-up variations to help you build the foundational back…

    April 12, 2017
    Articles, Videos, Sports Performance Training
  • Benefits of Medicine Ball Training

      Medicine Ball training is a great way to add some power development to your workout; not to mention they are fun to do. In this guest post for Onnit Academy I…

    February 21, 2017
    Videos, Sports Performance Training
  • How to Create and Youth Athlete Strength and Conditioning Program

    As a follow up to my article for STACK Media, I further break down how to construct a beginner Strength and Conditioning program for a new athlete.  Whether you are beginning a…

    August 26, 2016
    Videos, Sports Performance Training
  • How to Create a Strength and Conditioning Program for Youth Athletes

      Are you or your child ready to start a strength and conditioning program to help enhance athletic performance?  Look no further; in my latest article for STACK Media I discuss the…

    August 26, 2016
    Sports Performance Training
  • How Old Does Your Child Need to Be to Start Working Out?

    One of the most common questions I get as a strength and conditioning coach is “what age do you think is a good age to start training?” In my article for Stack…

    July 27, 2016
    Sports Performance Training, Videos
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Episode #010 is up. I had a great time chatting wi Episode #010 is up. I had a great time chatting with @buster_the_strongman as we talked about his strength journey with cerebral palsy. Give Tevin a follow and check out the episode. Link in bio to give it a listen. 
#riseabovegym #cerebralpalsy #cerebralpalsyawareness #cerebralpalsykids
Step it up! . . . . . #RiseAboveGym #RiseAbo Step it up! 
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More Transverse Plane Training, doing it dynamical More Transverse Plane Training, doing it dynamically. Upcoming email newsletter will cover Transverse Plane Training. Sign up in the bio.
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Don't forget the transverse plane . . . . #Ris Don't forget the transverse plane
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Excerpt from episode #006 of the 15 Minutes of Str Excerpt from episode #006 of the 15 Minutes of Strength podcast. If you were ever curious how we got our start in Strength and Conditioning check out the overtime interview I did with @bolognaponga Link in bio, also on iTunes and Spotify. 
#podcasts
Thanks to all those who have served our great coun Thanks to all those who have served our great county.
One year ago today was the "Orange Sky Workout Day One year ago today was the "Orange Sky Workout Day'
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Stability . . . . #RiseAboveGym #RiseAbove #Ri Stability
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