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Category / Videos / Kettlebell Training / Sports Performance Training / Articles

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  • Three Challenging Kettlebell Exercises

    A good strength and conditioning program should focus primarily on full body exercises that help target weaknesses in strength and mobility while increasing power and athletic conditioning to help us with both…

    April 26, 2019
    Videos, Kettlebell Training, Sports Performance Training, Articles
  • Quick Tips – Dial in your Squat Form

    If you’ve ever done squats in your training protocol chances are this movement was initially a challenge and as you progressed new challenges emerged.  In this Quick Tip series we offer up…

    April 26, 2019
    Videos, Sports Performance Training
  • Sandbag Training for Strength, Power and Conditioning Development

    With the athlete and weekend warrior constantly looking for different forms of training to get the most out of themselves one simple tool can check a lot of boxes; the sandbag. In…

    March 24, 2019
    Articles, Videos, Sports Performance Training
  • Single Leg Step Exercise Variations

    In the first installment of the series we went over everything about the Step Up in terms of benefits, choosing the correct box height and also proper technical execution.  We also mentioned…

    March 24, 2019
    Sports Performance Training, Articles, Videos
  • Single Leg Step Up Techniques and Tips

    We do a lot of step ups at the gym!  The main reason being, they are one of those exercises that is simple to learn and suitable for all training ages and…

    February 18, 2019
    Articles, Videos, Sports Performance Training
  • Quick Tips – Barbell Front and Back Squat Set Up

    Having trouble setting up for the barbell front and back squat? Use these quick tips to help you get into the proper position quickly and get those legs strong as pistons. Front…

    January 14, 2019
    Videos, Sports Performance Training
  • YOUTH TRAINING

    Make your Bench Press Stronger and Safer

    Let’s face it as long as teenage boys and sports exist then the bench press is not going anywhere anytime soon.  I have nothing against the bench press, it is a great…

    October 9, 2018
    Sports Performance Training
  • ATHLETE TRAINING

    Quick Tips – Kettlebell Deadlift and Squat Set Up and Technique

    Having trouble setting up for the kettlebell deadlift or squat? Use this quick tip of “thinking like a clock” to help visualize how to set up properly for success.  These tips can…

    September 26, 2018
    Videos, Sports Performance Training
  •  

    Lower Body Kettlebell Combo Exercises

    The versatility of the kettlebell allows for excellent training variety which can challenge anyone and allow for numerous types of training effects like pure strength, cardio conditioning or a little bit of…

    May 27, 2018
    Sports Performance Training, Articles, Videos, Kettlebell Training
  • Get the Most out of the Rows

    The row seems like a fairly straight forward exercise however there are a few simple techniques that can make it much more effective. Check out the video below to get my opinion…

    September 21, 2017
    Videos, Kettlebell Training, Sports Performance Training
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Episode #010 is up. I had a great time chatting wi Episode #010 is up. I had a great time chatting with @buster_the_strongman as we talked about his strength journey with cerebral palsy. Give Tevin a follow and check out the episode. Link in bio to give it a listen. 
#riseabovegym #cerebralpalsy #cerebralpalsyawareness #cerebralpalsykids
Step it up! . . . . . #RiseAboveGym #RiseAbo Step it up! 
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More Transverse Plane Training, doing it dynamical More Transverse Plane Training, doing it dynamically. Upcoming email newsletter will cover Transverse Plane Training. Sign up in the bio.
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Don't forget the transverse plane . . . . #Ris Don't forget the transverse plane
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Excerpt from episode #006 of the 15 Minutes of Str Excerpt from episode #006 of the 15 Minutes of Strength podcast. If you were ever curious how we got our start in Strength and Conditioning check out the overtime interview I did with @bolognaponga Link in bio, also on iTunes and Spotify. 
#podcasts
Thanks to all those who have served our great coun Thanks to all those who have served our great county.
One year ago today was the "Orange Sky Workout Day One year ago today was the "Orange Sky Workout Day'
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Stability . . . . #RiseAboveGym #RiseAbove #Ri Stability
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