Category / Videos / Sports Performance Training
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More Core Exercises Using Resistance Bands
Three years back I created a video on Core Exercises Using Resistance Bands and realized that there are so many more we use at the gym for our clients and athletes. In…
December 20, 2020 -
So Your Gym is Open; Here’s How to Return the Right Way
Whether you had a long offseason, a nagging injury or had to sit on the sidelines during a global pandemic, being away from your gym can affect you both physically and mentally.…
June 24, 2020 -
Quick Tips – Lunges (part 2)
In the first part of our Lunge Quick Tip Series we covered the three the most important parts to get you started with proper lunge training. In the following two videos we…
June 24, 2020 -
Quick Tips – Single Leg RDL (part 2)
Arguably my favorite unilateral exercise that checks a lot of boxes for the trainee; leg strength, enhanced balance, hip extension, core stability and the list goes on and on. In the first…
April 13, 2020 -
Quick Tips – Single Leg RDL (part 1)
Arguably my favorite unilateral exercise that checks a lot of boxes for the trainee; leg strength, enhanced balance, hip extension, core stability and the list goes on and on. In this first…
January 26, 2020 -
5 Essential Unconventional Exercises for Athletes
In this guest post for the newly re-branded Work Out More Often (WOMO) Magazine; I give my favorite unconventional exercises that have great carry over in the sporting world. Check out the…
December 16, 2019 -
Quick Tips – Bench Press
Arguably the most popular exercise in peoples’ programs, especially if you are a high school male athlete, is the bench press. The exercise holds great value but it has to be performed…
December 16, 2019 -
Why Invincible Athletes Train with Kettlebells
In this guest post for the newly re-branded Work Out More Often (WOMO) Magazine; I give my reasons why the kettlebell should be added to every athletes’ training program to make them…
October 8, 2019 -
Quick Tips – Lower Leg Flexibility for Better Movement
If you want to move better in the gym and out in the athletic arena you owe it to yourself to focus on some lower leg flexibility. In this Quick Tip series…
June 24, 2019 -
More Sandbag Exercises for Strength, Power and Conditioning Development
In the first installment of the series we went over the numerous benefits of using sandbag exercises to train for strength, power and conditioning. We went over how to use the sandbag…
April 26, 2019