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Category / Videos / Sports Performance Training

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  • More Core Exercises Using Resistance Bands

    Three years back I created a video on Core Exercises Using Resistance Bands and realized that there are so many more we use at the gym for our clients and athletes. In…

    December 20, 2020
    Videos, Sports Performance Training
  • So Your Gym is Open; Here’s How to Return the Right Way

    Whether you had a long offseason, a nagging injury or had to sit on the sidelines during a global pandemic, being away from your gym can affect you both physically and mentally.…

    June 24, 2020
    Articles, Sports Performance Training
  • Quick Tips – Lunges (part 2)

    In the first part of our Lunge Quick Tip Series we covered the three the most important parts to get you started with proper lunge training. In the following two videos we…

    June 24, 2020
    Videos, Sports Performance Training
  • Quick Tips – Single Leg RDL (part 2)

    Arguably my favorite unilateral exercise that checks a lot of boxes for the trainee; leg strength, enhanced balance, hip extension, core stability and the list goes on and on. In the first…

    April 13, 2020
    Kettlebell Training, Sports Performance Training, Videos
  • Quick Tips – Single Leg RDL (part 1)

    Arguably my favorite unilateral exercise that checks a lot of boxes for the trainee; leg strength, enhanced balance, hip extension, core stability and the list goes on and on. In this first…

    January 26, 2020
    Videos, Kettlebell Training, Sports Performance Training
  • 5 Essential Unconventional Exercises for Athletes

    In this guest post for the newly re-branded Work Out More Often (WOMO) Magazine; I give my favorite unconventional exercises that have great carry over in the sporting world. Check out the…

    December 16, 2019
    Articles, Kettlebell Training, Sports Performance Training
  • Quick Tips – Bench Press

    Arguably the most popular exercise in peoples’ programs, especially if you are a high school male athlete, is the bench press. The exercise holds great value but it has to be performed…

    December 16, 2019
    Videos, Sports Performance Training
  • Why Invincible Athletes Train with Kettlebells

    In this guest post for the newly re-branded Work Out More Often (WOMO) Magazine; I give my reasons why the kettlebell should be added to every athletes’ training program to make them…

    October 8, 2019
    Sports Performance Training, Articles, Kettlebell Training
  • Quick Tips – Lower Leg Flexibility for Better Movement

    If you want to move better in the gym and out in the athletic arena you owe it to yourself to focus on some lower leg flexibility. In this Quick Tip series…

    June 24, 2019
    Videos, Sports Performance Training, Mobility and Flexibility
  • More Sandbag Exercises for Strength, Power and Conditioning Development

    In the first installment of the series we went over the numerous benefits of using sandbag exercises to train for strength, power and conditioning.  We went over how to use the sandbag…

    April 26, 2019
    Articles, Videos, Sports Performance Training
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Episode #010 is up. I had a great time chatting wi Episode #010 is up. I had a great time chatting with @buster_the_strongman as we talked about his strength journey with cerebral palsy. Give Tevin a follow and check out the episode. Link in bio to give it a listen. 
#riseabovegym #cerebralpalsy #cerebralpalsyawareness #cerebralpalsykids
Step it up! . . . . . #RiseAboveGym #RiseAbo Step it up! 
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More Transverse Plane Training, doing it dynamical More Transverse Plane Training, doing it dynamically. Upcoming email newsletter will cover Transverse Plane Training. Sign up in the bio.
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Don't forget the transverse plane . . . . #Ris Don't forget the transverse plane
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#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
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Excerpt from episode #006 of the 15 Minutes of Str Excerpt from episode #006 of the 15 Minutes of Strength podcast. If you were ever curious how we got our start in Strength and Conditioning check out the overtime interview I did with @bolognaponga Link in bio, also on iTunes and Spotify. 
#podcasts
Thanks to all those who have served our great coun Thanks to all those who have served our great county.
One year ago today was the "Orange Sky Workout Day One year ago today was the "Orange Sky Workout Day'
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Stability . . . . #RiseAboveGym #RiseAbove #Ri Stability
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#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
#belmont #sancarlos #sanmateocounty #bayarea #pushupseveryday

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