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Diesel Crew – How to Deadlift the Proper Way – Without Wrecking Your Back

The guys over at the Diesel Crew just made a great video on how to conventional deadlift the proper way so you don’t hurt your back. Here is is: How to Conventional…

November 26, 2009

Videos, Sports Performance Training
5 Tips to Ensure Success in the Gym

Here are five tips that I believe should be thought of and frequently used during the initiation of a new program to make your athletes and yourself more successful with your training…

November 7, 2009

Sports Performance Training
Get the Most Out of Your Workouts

We are about two-thirds into the year; the New Year’s resolution are long lost, summer is fading fast and those dreaded winter holiday months are coming. Now is the time when our…

April 7, 2009

Sports Performance Training