Category / Sports Performance Training

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A Little Tension Goes a Long Way: Part I

My gym has somewhat of an “open-door policy;” I encourage trainees to bring people to train with us for a day. Some call this policy cruel because they usually leave feeling muscles…

February 20, 2010

Sports Performance Training
Adding Some Strength Circuits into Your Workouts

One training style I have incorporated into my current programs after having success with many of my clients, are the use of strength circuits. I have found these circuits to compliment traditional…

December 15, 2009

Sports Performance Training
Diesel Crew – How to Deadlift the Proper Way – Without Wrecking Your Back

The guys over at the Diesel Crew just made a great video on how to conventional deadlift the proper way so you don’t hurt your back. Here is is: How to Conventional…

November 26, 2009

Videos, Sports Performance Training
5 Tips to Ensure Success in the Gym

Here are five tips that I believe should be thought of and frequently used during the initiation of a new program to make your athletes and yourself more successful with your training…

November 7, 2009

Sports Performance Training
Get the Most Out of Your Workouts

We are about two-thirds into the year; the New Year’s resolution are long lost, summer is fading fast and those dreaded winter holiday months are coming. Now is the time when our…

April 7, 2009

Sports Performance Training