Category / Sports Performance Training
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A Little Tension Goes a Long Way: Part I
My gym has somewhat of an “open-door policy;” I encourage trainees to bring people to train with us for a day. Some call this policy cruel because they usually leave feeling muscles…
February 20, 2010 -
Adding Some Strength Circuits into Your Workouts
One training style I have incorporated into my current programs after having success with many of my clients, are the use of strength circuits. I have found these circuits to compliment traditional…
December 15, 2009 -
Diesel Crew – How to Deadlift the Proper Way – Without Wrecking Your Back
The guys over at the Diesel Crew just made a great video on how to conventional deadlift the proper way so you don’t hurt your back. Here is is: How to Conventional…
November 26, 2009 -
5 Tips to Ensure Success in the Gym
Here are five tips that I believe should be thought of and frequently used during the initiation of a new program to make your athletes and yourself more successful with your training…
November 7, 2009 -
Get the Most Out of Your Workouts
We are about two-thirds into the year; the New Year’s resolution are long lost, summer is fading fast and those dreaded winter holiday months are coming. Now is the time when our…
April 7, 2009