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Category / Business / Sports Performance Training / Mobility and Flexibility
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What I Learned at Cressey Performance
After years of schooling, reading many training studies and articles, instructional videos, attending workshops and certification seminars, there has been one person in the industry whose training philosophy seemed to resonate most…
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Just Stick with the Program?
We are almost one month into the New Year and one common theme for many people at the beginning of the New Year is to set some resolutions and to add some…
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Five Ideas We Can Take with Us from Jack LaLanne
As I was finishing up my second article for this newsletter I read on the web that fitness icon Jack LaLanne had passed away on Sunday January 23, 2011 at the age…
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Climbing the Strength Ladder
Guest Post by Aj Lee If you’re anything like me, always trying to find new ways to simulate growth and avoid the boredom of traditional rep schemes, I may have something for…
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Aj Performs a Deadlift and Pull Up Ladder
Aj demonstrates one of his favorite ladders that challenges both his upper and lowerbody. One bar with 45-50% your 1RM for the deadlift and a pullup bar. Start with 5 deadlifts and…
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Why Has Nothing Changed? Improper Wrist and Forearm Strength Training
Guest Post and Free Sample Workouts by Jedd Johnson of the Diesel Crew If you’re a baseball player, you know that hand strength and forearm strength are very important to your game.…
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Dumbbell Complex Demonstrated by Aj
Aj demonstrates one of his favorite dumbbell complex for strength and conditioning. Two dumbbells, five exercises; Renegade Row, Push Ups, Push Press, Squats, and Curls.
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A Little Tension Goes a Long Way: Part II
In the first installment of the Tension Series we talked about applying appropriate tension to improve strength output and muscle coordination. By keeping ones body tight and engaged when doing any exercise…
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A Little Tension Goes a Long Way: Part I
My gym has somewhat of an “open-door policy;” I encourage trainees to bring people to train with us for a day. Some call this policy cruel because they usually leave feeling muscles…
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Adding Some Strength Circuits into Your Workouts
One training style I have incorporated into my current programs after having success with many of my clients, are the use of strength circuits. I have found these circuits to compliment traditional…
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