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Category / Business / Sports Performance Training / Mobility and Flexibility

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  • What I Learned at Cressey Performance

    After years of schooling, reading many training studies and articles, instructional videos, attending workshops and certification seminars, there has been one person in the industry whose training philosophy seemed to resonate most…

    March 31, 2011
    Business, Sports Performance Training, Mobility and Flexibility
  • Just Stick with the Program?

    We are almost one month into the New Year and one common theme for many people at the beginning of the New Year is to set some resolutions and to add some…

    January 30, 2011
    Sports Performance Training
  • Five Ideas We Can Take with Us from Jack LaLanne

    As I was finishing up my second article for this newsletter I read on the web that fitness icon Jack LaLanne had passed away on Sunday January 23, 2011 at the age…

    January 30, 2011
    Sports Performance Training
  • Climbing the Strength Ladder

    Guest Post by Aj Lee If you’re anything like me, always trying to find new ways to simulate growth and avoid the boredom of traditional rep schemes, I may have something for…

    July 25, 2010
    Sports Performance Training
  • Aj Performs a Deadlift and Pull Up Ladder

    Aj demonstrates one of his favorite ladders that challenges both his upper and lowerbody. One bar with 45-50% your 1RM for the deadlift and a pullup bar. Start with 5 deadlifts and…

    July 25, 2010
    Videos, Sports Performance Training
  • Why Has Nothing Changed? Improper Wrist and Forearm Strength Training

    Guest Post and Free Sample Workouts by Jedd Johnson of the Diesel Crew If you’re a baseball player, you know that hand strength and forearm strength are very important to your game.…

    June 23, 2010
    Sports Performance Training
  • Dumbbell Complex Demonstrated by Aj

    Aj demonstrates one of his favorite dumbbell complex for strength and conditioning. Two dumbbells, five exercises; Renegade Row, Push Ups, Push Press, Squats, and Curls.

    May 24, 2010
    Videos, Sports Performance Training
  • A Little Tension Goes a Long Way: Part II

    In the first installment of the Tension Series we talked about applying appropriate tension to improve strength output and muscle coordination.  By keeping ones body tight and engaged when doing any exercise…

    March 30, 2010
    Sports Performance Training
  • A Little Tension Goes a Long Way: Part I

    My gym has somewhat of an “open-door policy;” I encourage trainees to bring people to train with us for a day. Some call this policy cruel because they usually leave feeling muscles…

    February 20, 2010
    Sports Performance Training
  • Adding Some Strength Circuits into Your Workouts

    One training style I have incorporated into my current programs after having success with many of my clients, are the use of strength circuits. I have found these circuits to compliment traditional…

    December 15, 2009
    Sports Performance Training
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Episode #010 is up. I had a great time chatting wi Episode #010 is up. I had a great time chatting with @buster_the_strongman as we talked about his strength journey with cerebral palsy. Give Tevin a follow and check out the episode. Link in bio to give it a listen. 
#riseabovegym #cerebralpalsy #cerebralpalsyawareness #cerebralpalsykids
Step it up! . . . . . #RiseAboveGym #RiseAbo Step it up! 
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More Transverse Plane Training, doing it dynamical More Transverse Plane Training, doing it dynamically. Upcoming email newsletter will cover Transverse Plane Training. Sign up in the bio.
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Don't forget the transverse plane . . . . #Ris Don't forget the transverse plane
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Excerpt from episode #006 of the 15 Minutes of Str Excerpt from episode #006 of the 15 Minutes of Strength podcast. If you were ever curious how we got our start in Strength and Conditioning check out the overtime interview I did with @bolognaponga Link in bio, also on iTunes and Spotify. 
#podcasts
Thanks to all those who have served our great coun Thanks to all those who have served our great county.
One year ago today was the "Orange Sky Workout Day One year ago today was the "Orange Sky Workout Day'
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Stability . . . . #RiseAboveGym #RiseAbove #Ri Stability
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#belmont #sancarlos #sanmateocounty #bayarea #pushupseveryday

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